167: Ask The Everygirl: Oat vs. Almond. vs. Dairy–I'm Overwhelmed! What Is Actually the Best Milk?

 

"Can you explain the pros and cons of all the different types of milk? Between almond, oat, and dairy, I am so confused about what is the healthiest milk to add to my coffee.”

Josie breaks down the pros, cons, and misconceptions about every popular milk option, the best milk for your goal (such as high-protein or lowered blood sugar) and walks you through her routine (including the best brands, what to order at coffee shops, and a hack to get an organic option for $3).

KEY MOMENTS:

00:29 – Introducing This Week’s Question

01:56 – Dairy Milk

07:07 – Nut Milks

08:08 – Coconut Milk

09:34 – Soy Milk

12:05 – Oat Milk

16:20 – The Best Milk For Various Health Goals

17:36 – Final Thoughts



CONNECT WITH JOSIE:

Follow @josie.santi

WANT MORE LIKE THIS?

Listen to…

 
Next
Next

166: Rebecca Minkoff: A Masterclass in Networking & Standing Up For Yourself