167: Ask The Everygirl: Oat vs. Almond. vs. Dairy–I'm Overwhelmed! What Is Actually the Best Milk?
"Can you explain the pros and cons of all the different types of milk? Between almond, oat, and dairy, I am so confused about what is the healthiest milk to add to my coffee.”
Josie breaks down the pros, cons, and misconceptions about every popular milk option, the best milk for your goal (such as high-protein or lowered blood sugar) and walks you through her routine (including the best brands, what to order at coffee shops, and a hack to get an organic option for $3).
KEY MOMENTS:
00:29 – Introducing This Week’s Question
01:56 – Dairy Milk
07:07 – Nut Milks
08:08 – Coconut Milk
09:34 – Soy Milk
12:05 – Oat Milk
16:20 – The Best Milk For Various Health Goals
17:36 – Final Thoughts
WATCH THE EPISODE: