If you’ve been feeling overwhelmed, stuck, or disconnected lately, this one’s for you. Psychologist, Speaker, and Human Connection Expert Dr. Jody Carrington is on the pod! In this radically honest and insanely empowering episode, Josie sits down with Dr. Jody Carrington to unpack why we’re more disconnected (and burned out) than ever. You'll learn: Why “self-care” isn’t solving your burnout—and what actually does, how to feel more connected in your relationships and your career, and Dr. Jody’s no-BS advice for showing up for others without losing yourself. This is one of those listen-to-it-twice episodes that hits you right in the soul—and gives you the tools to take your power back.

“I just started a new job, and am feeling major imposter syndrome. It’s not just starting something new, I feel like I have had imposter syndrome at every stage in my career, including at my previous company where I was for five years–I was constantly doubting myself when I became a manager, got a promotion, worked on a project, etc. I’ve basically had imposter syndrome since I started interning as a teenager and I’m tired. How do I stop feeling this way once and for all? Sincerely, a chronic imposter.”

You’ve tried calorie counting. You’ve done the workouts. You’ve been in your “that girl” era. But what if the key to losing weight (and keeping it off) wasn’t what you thought? In this episode, Josie cuts through the BS to share the 6 most underrated, unexpected, and science-backed weight loss tips from experts she has had on the podcast—no toxic diet culture here. We’re talking about real strategies to help you feel more energized, confident, and aligned with your body. Plus, Josie helps you understand your weight loss motivation (ahem, is it the patriarchy??). This is not your typical weight loss episode. It’s for the wellness girls who’ve been misled, overworked, and under-fueled—and are ready to feel good in their bodies again. 

"Is there a graceful way to make sure you're politically aligned with someone before the first date? In a climate like this, I don't want to go on a date–let alone several–only to find out he doesn't think I should have rights.
Sincerely, an Everygirl who keeps accidentally attracting conservatives."

To answer the question, Josie is joined by Everygirl editor, McKenna Pringle, to have a conversation about the intersection between politics and dating: how much being politically aligned matters for compatibility, the trad wife phenomenon, and how to address politics both on the apps and on a first date to filter out people you don't align with.

Best-selling author and queen of the inner glow-up, Brianna Wiest is back for a raw and radically honest convo about what it actually takes to create a life you're proud of—not just one that looks good from the outside. We get into the real stuff: Why waiting until you're "ready" is a trap; how to tell if you’re on the right path—or just stuck in a loop; why changing your mind is not failure, it's freedom; how to stop outsourcing your intuition and finally trust yourself; and what true success actually feels like (and why it's like adding another leg to a table). It’s time to stop sitting in the waiting room of your own life–this episode is your sign to stop saving the good wine or fancy china, and start living your life now. 

“Up until February, I was doing a great job and felt so good: I got into running, Pilates, fueling my body with healthy food, and working on my dating life. But this past month, I’ve hit a wall...My bad habits are coming back–how can I strengthen my willpower?" 

Consider this episode a masterclass in building healthy habits and ditching habits that don't serve you. Josie shares various potential causes behind a lack of motivation and offers a concrete checklist of what to do to build healthy habits while foregoing unhealthy habits.

You know all that time you spend streaming a show or scrolling through TikTok? Some of that time could be spent doing something much more enjoyable, AND that could dramatically change your life. Josie shares 9 hobbies that you'll be excited to try, AND will make a major difference in your physical health, happiness, finances, and more (think of them like glow-up hobbies). With research-backed advice and tips you've never thought of, this episode will change how you think of your free time. 

"Can you explain the pros and cons of all the different types of milk? Between almond, oat, and dairy, I am so confused about what is the healthiest milk to add to my coffee.”

Josie breaks down the pros, cons, and misconceptions about every popular milk option, the best milk for your goal (such as high-protein or lowered blood sugar) and walks you through her routine (including the best brands, what to order at coffee shops, and a hack to get an organic option for $3)

Rebecca Minkoff is an iconic fashion designer, entrepreneur, and author. Josie sits down with Rebecca to share the story of her fascinating career (from selling at a farmers market to Lindsay Lohan and the cast of The Hills wearing her designs). This episode is loaded with applicable tips such as secrets to become a master networker, and how to stand out in a competitive industry. Rebecca also shares BTS of her time on The Real Housewives of New York, including her thoughts after that insane reunion and where she stands with the other ladies. This conversation is fascinating, dynamic, and provides you with so many takeaways. 

"I introduced a friend to my friend group and she did something very uncool that caused the rest of my friends to not allow her over again. I want this friend to apologize, but she seems to not think she did anything wrong and brushed it off when I brought it up. I'm embarrassed. Any advice?"

To answer the question, Josie is joined by Everygirl Editor Madeline Galassi to chat about all things friendships, insecurities, and what "The White Lotus" got wrong about friend groups.

In today's episode, Josie shares the five best money tips she has ever heard from guests on the podcast and breaks down why women are innately good with money and why you (yes, you!) can be rich too (while we're at it, we're redefining "rich" BTW–Josie talks about why being rich is more about what you can do than what you have). From thinking of your money like a tree to what Jim Carrey can teach us about tapping into abundance, this episode is packed with inspiring and tangible money advice, including the best rich girl routine you can follow daily, weekly, monthly, and annually.

"I don't want to unintentionally ruin the surprise of the proposal–How do I let go of control knowing my boyfriend wants to propose to me this year?"

Josie talks about how to let go of feeling in control, including why the brain thinks uncertainty means you're unsafe and why you should look at "being surprised" as getting to watch your favorite movie for the first time. She also shares tips to detach so you can focus on the "why" instead of the "how" and "when." Josie also gives an update on her wedding planning process and the biggest tip she would give to all brides or other Everygirls entering their bridal era sometime soon.

Keri Glassman is a renowned celebrity nutritionist and wellness thought leader. She is the founder and CEO of Nutritious Life and has been featured on countless national news outlets such as The View, Vogue Magazine, and Women’s Health. In today's episode, Keri is answering all the questions you may have about nutrition, from tips to get more protein (and how much we actually need) to how to eat strategically to reduce inflammation. Keri also sets the record straight on foods that "mimic weight loss drugs" and shares why food can actually increase GLP-1s naturally. You'll leave this episode with tons of tangible wellness advice, including Keri's supplement routine and a 4-day "cleanse" she does whenever she needs a reset. 

“I just got rejected, and it really sucks. Any tips to feel better?”

Josie explains why rejection shouldn't be seen as such a bad thing, and can even be seen as a positive (success in dating or your career is just a numbers game). Using studies, celebrity examples, and a parable, Josie will have you believing that rejection is actually a good thing–it's just the fear of it that is keeping us small. Save this episode for when you're struggling with feeling rejected.

Instead of spring-cleaning your home, why not spring-clean your entire life? In today's episode, Josie shares how to complete a life edit–not because your life always needs improving, but because checking in allows us to stop living on autopilot. Josie also shares tips to declutter, detox, or "deep clean" your mental health, physical health, relationships, productivity, and home. TL;DR: Your life is a company, your habits and routines are the employees, and you are the CEO–It's time for a performance review to determine if they deserve a raise or should be replaced by employees that would be better for the company. Listen for a complete guide on how to spring-clean your entire life to live more intentionally.

“I’m  feeling like I might be getting sick. What should I do?"

Josie walks you through why you get sick (and why asking yourself that question matters), to pinpoint when you need to support your body to prevent getting sick in the future. Josie also shares her routine if she starts to feel a sore throat or the sniffles coming on, the supplements she swears stopped her from getting any cold or flu, and the juice recipe and meal she makes that can stop a cold in its tracks. If you don't want to be sick during your next vacation or major presentation at work, you'll want to take notes.

Erin Mcgoff, known as "Advice with Erin," shares relatable, helpful, and tangible career advice for her audience of over 5 million dedicated followers across Instagram, TikTok, and YouTube. She's become a sensation across social media for her helpful tips from getting over fear-based mindsets to how to nail an interview to how to ask for a raise. And today's she's sharing her viral advice with us. Erin and Josie sit down to discuss tips to be more fearless in your career life, the surprising factor of "work-life balance" people don't know about, and how to actually get your dream job (and what "dream job" even means). Erin shares powerful tips such as why we need to practice "fear setting" instead of just goal setting, why you should look at your salary as a base, and concrete tips to get a raise in 2025. Consider this episode career advice you've never heard before.

"I know a close friend who I have known for years that I feel is growing at a different pace than me, and I think we might be growing apart but I’m unsure of where to go from here. She is extremely unhappy and complains and vents to me 24/7 but seems to be doing little to change or deal with the things making her unhappy. She doesn’t take my advice and gets defensive if I point out where she may be wrong or try to set any boundaries. I’m burnt out around her but I’m afraid to lose my closest friend and sever many ties. I’m trying really hard to be a good friend and be there for her, but it is constant and I am drained. Am I the asshole??". Josie shares how to know when it's time to break up with a friend, the difference between when to be supportive and when to step away, and why we shouldn't give our friends advice. How do you know when it's time for a friendship breakup? This episode gives you everything you need to know.

Josie is sharing five of the most transformative lessons she's learned about love that have made the biggest difference in her relationships and can help you become happier and more fulfilled. While some of these tips are about romantic relationships (such as what actually is a "soulmate" and why is believing in them ruining your relationship?), most of these lessons can apply to love in any aspect, from friends to family members. Listen to find out why relationships are like jeans, our society's biggest misconception about love, the secret to feeling less lonely Josie wishes she knew sooner, and more powerful lessons.

"For the first time in my lif, I don’t have a 5-year plan. I don’t even know where I want to see myself a year from now–especially in my career. But I do feel like I’m finally living a version of my highest self and I’m happy both mentally and physically. But should I be trying to come up with another 5-year plan? I’m tired of planning and right now I just want to enjoy my reality, is that practical and OK?". Josie answers the question with an important reminder that when we get so caught up in the manifestation trends and glow-up goals, we often lose the plot. Josie talks about the important realization she had about vacations that made her change her mindset around goal setting and the lessons most of us probably don't know in our outcome-obsessed culture.