172: How to Actually Lose Weight—6 Tips You Haven't Heard Before

Solo Episode
Written By Alaina Kaczmarski
 

You’ve tried calorie counting. You’ve done the workouts. You’ve been in your “that girl” era. But what if the key to losing weight (and keeping it off) wasn’t what you thought? In this episode, Josie cuts through the BS to share the 6 most underrated, unexpected, and science-backed weight loss tips from experts she has had on the podcast—no toxic diet culture here. We’re talking about real strategies to help you feel more energized, confident, and aligned with your body. Plus, Josie helps you understand your weight loss motivation (ahem, is it the patriarchy??). This is not your typical weight loss episode. It’s for the wellness girls who’ve been misled, overworked, and under-fueled—and are ready to feel good in their bodies again. 

CHAPTERS:

00:29 – Introduction

01:21 – Toxic Diet Culture Is The Patriarchy

03:25 – Why I’m Talking About Weight Loss

05:18 – Your Intention Behind Weight Loss Matters

07:41 – Tip #1: Make Food a Ceremony

14:46 – Tip #2: Food Can Increase Your Body’s GLP-1

21:39 – Tip #3: Make Sure Your Body Feels Safe To Lose Weight

33:06 – Tip #4: Ignoring Your Cravings Backfires

40:01 – Tip #5: Tailor To Your Body Every Day

47:38 – Tip #6: Get Super Clear On How Your Healthiest Body Would Feel

55:14 – Love What’s Big In You

58:13 – Final Thoughts



CONNECT WITH OUR FEATURED EXPERTS:

Follow Dr. Adrienne Youdim
Follow Keri Glassman
Follow Brandy Gillmore
Follow Lulu Ge
Follow Aggie Lal
Follow Mimi Bouchard

WANT MORE LIKE THIS?

Listen to…

 
Alaina Kaczmarski
Previous

173: Ask The Everygirl: 3 Steps To Overcome Imposter Syndrome (and How To Use It To Manifest)
Next

171: Ask The Everygirl: Is There a Graceful Way to Make Sure You're *Politically Aligned* Before a First Date?