174: This Episode Will Change How You Handle Stress Forever, With Dr. Jody Carrington
If you’ve been feeling overwhelmed, stuck, or disconnected lately, this one’s for you. Psychologist, Speaker, and Human Connection Expert Dr. Jody Carrington is on the pod! In this radically honest and insanely empowering episode, Josie sits down with Dr. Jody Carrington to unpack why we’re more disconnected (and burned out) than ever. You'll learn: Why “self-care” isn’t solving your burnout—and what actually does, how to feel more connected in your relationships and your career, and Dr. Jody’s no-BS advice for showing up for others without losing yourself. This is one of those listen-to-it-twice episodes that hits you right in the soul—and gives you the tools to take your power back.
CHAPTERS:
00:29 – Introducing Dr. Jody
01:51 – Josie & Dr. Jody Chat
03:20 – Why We Have Never Been More Disconnected Than We Are Right Now
07:01 – “We Are All Just Walking Each Other Home”
08:48 – Emotional Regulation
13:02 – Why We’re Actually Experiencing Burnout
21:40 – Empathy Is The Antidote to Burnout
27:19 – Exercise To Release Stress
32:21 – When We’re Distressed We Lose Access to Empathy
37:48 – Step-By-Step Guide to Decrease Stress
46:11 – The Power of Kindness
47:40 – For Women Who Are Exhausted By Having to Emotionally Regulate Others
55:08 – The Importance of Humor
57:04 – Rapid Fire Questions & Final Thoughts
WATCH THE EPISODE:
CONNECT WITH JODY:
Follow @drjodycarrington
Check out DrJodyCarrington.com
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