Episode 02: Learn the Secret to Increasing Your Self-Esteem
This episode is brought to you by Cove.
Do you ever question your self-worth? Do you sometimes lack confidence before a first date, work presentation, or meeting new people? Are you having trouble showing up as your best self in your career, relationships, or life? On today’s episode, Alaina and Josie are joined by Regina Bonds, a confidence coach who helps women feel their best and become their most confident, successful selves. Regina shares key insight into achieving true confidence that lasts a lifetime and how to truly love yourself. She also offers key takeaways that you can start doing to feel more confident today.
SHOW NOTES:
In the opening of the second episode of The Everygirl Podcast, confidence coach Regina Bonds tells us all about her occasionally turbulent journey to becoming self-assured. From the third grade to the present, Regina fills us in on her relationship to confidence and what ultimately drove her to share the inspiring lessons she’s learned with women through her coaching business. As the episode continues, Regina gives us substantial tips for facing confidence challenges like impostor syndrome, hard-hitting feedback in the workplace, and heartbreak. You can expect to hear tangible advice and exercises for uplifting your self-image (yes, one of them may or may not involve picturing yourself as Beyonce). Towards the end of the episode, Regina even lets us know how to help out the people we love who might need a little confidence boost themselves.
Must-Listen Moments:
[5:18] Regina’s confidence story
[11:15] Staying confident in the face of criticism
[24:10] The confidence risks behind chronic stress
[40:08] The power of imagination in gaining confidence
[59:51] The clothing item that instantly boosts Regina’s confidence
More from The Everygirl:
Find and listen to more episodes at https://theeverygirl.com/
Read Josie’s interview of Regina for The Everygirl: https://theeverygirl.com/expert-how-to-be-confident/
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