Episode 103: It Girl Energy: How To Get The It Factor With Whitney Uland
You know those people who just seem to have "it? That magnetic je ne sais quoi that attracts other people and opportunities to them? That indescribable energy that celebrities, leaders, and it-girls have in common? In today's conversation, Whitney Uland is teaching you how to have "it" too. Whitney is a mindset expert who works with celebrities, influencers, and executives to become more successful by building the resource of fame, and teaches how anyone can tap into "celebrity energy." In this episode, Whitney explains that celebrity energy is not about fame or popularity; it's a certain presence and magnetism that draws people to you. She gives all the tips so you can cultivate it to transform your life, whether you want to become a leader in your office, get more followers on social media, be more liked by the people around you, or actually become celebrity-level famous.
SHOW NOTES:
For this week’s Ask The Everygirl, Emma and Josie address a listener’s question about how to have a great summer fling. Josie provides some anecdotes from our episode with Eli Rallo, including the “10% rule,” or the idea that you are supposed to only be thinking about your fling or situationship 10% in order for it to really be worth your time. She recommends focusing on other activities with your friends and then allowing the summer fling to be casual by shifting your attention to other things. Emma recommends not being afraid of having your heart broken, and not worrying too much about what happens at the end of the summer—instead, enjoying the moment you have with the person above all else. The interview with Whitney Uland begins with Whitney sharing her journey to becoming a celebrity coach and how she left acting after a bad mentorship experience. Josie asks Whitney to definite celebrity energy, and Whitney explains how she uses that “it factor” in her coaching. She also explains how she wants to change the definition of what it means to be famous. Whitney then dives into the three different types of fear that hold us back from being as visible as we possibly can be, and how to rewire your brain so that you are capable of standing out. Josie remarks how she has recognized parts of her brain that have held her back from being as visible as possible on The Everygirl Podcast, and Whitney supplements this with some anecdotes from her own life. Whitney explains that having celebrity energy and being famous is really just about having the resource of other people’s attention and mining it for your own success. She discusses how there are two types of capturing other people’s attention: positive triggers and negative triggers. She explains the power of vulnerability and the risk we take when we decide to tap into celebrity energy. Then, she provides several tips for accessing your own celebrity energy, from noting when you feel most confident to challenging yourself to think positive thoughts. Then, Whitney explains the three different types of celebrity energy and the celebrities that embody that, from Taylor Swift to Beyoncé to Ann Hathaway to Mindy Kaling. Then, Josie and Whitney have a conversation about how celebrity energy can apply to all areas of our lives, not just our careers, but also our health and personal relationships. The interview ends with some rapid-fire questions for Whitney.
Must-Listen Moments:
[03:19] Ask The Everygirl: Diving Deep into Summer Fling Dynamics
[24:22] Celebrity Energy: Tapping into Your Inner Magnetism
[33:18] Overcoming Fear and Embracing Spotlight
[37:02] The Power of Celebrity Energy Beyond Fame
[42:34] Tapping into Your Authentic Celebrity Energy
[47:50] Celebrity Energy in Personal and Professional Growth
[59:08] Embracing Emotional Release for Transformation
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