127: Lo Bosworth's Wellness Routine and What She Learned About Self-Esteem From "The Hills"

You may have gotten to know Lo Bosworth as Lauren Conrad's bestie on Laguna Beach or The Hills, but she's also the brains and passion behind the viral women's wellness brand, Love Wellness. After dealing with symptoms, she created the supplement brand to actually address women's issues and create products designed for women's unique needs. Today, Lo shares the fascinating behind-the-scenes secrets of reality TV (from why production cast her to how reality stars are manipulated) and how the experience affected her self-esteem. Lo is truly the wellness queen, so Josie and Lo also chat about all things wellness and women's health, from how the vaginal microbiome impacts gut health, to Lo's daily routines, hacks, food, and exercise she swears by.