Episode 35: Wellness Rituals, Holistic Health, and How to Become Magnetic with Kimberly Snyder
Whether you feel like you've tried everything to achieve weight loss or heal symptoms and nothing has worked, or you're interested in finding your purpose and diving into spirituality, this might be the conversation that changes your life. Kimberly Snyder is a multiple-time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and founder of Solluna, a holistic lifestyle brand that offers supplements, meditations and courses. Considered one of Hollywood's top wellness gurus, she has worked with top celebrities including Drew Barrymore, Reese Witherspoon, Kerry Washington, Margot Robbie, and Channing Tatum. On this episode, Kimberly and Josie dive into spirituality and why connection to Self is so important to healing the body and achieving your best life. Kimberly also shares the routines and rituals that make the biggest difference for her, as well as the supplements and foods she swears by. To the wellness queenies out there are: you're going to want to take notes.
SHOW NOTES:
This week on The Everygirl Podcast, we’re diving deep into wellness and spirituality with author, meditation expert, and meditation teacher Kimberly Snyder. The episode begins with Kimberly giving a brief overview of her wellness philosophy, specifically the way in which she connects spirituality and the physical body in a world that is constantly trying to emphasize the difference between the two. Kimberly explains why we are caught up in a cycle of not believing our bodies are good enough, and how mental, spiritual healing rather than focusing on the body can heal that spiral. The conversation turns to the word “spirituality,” the hangups that people can have on that word, and how we can translate spirituality into the broad concept of love. Josie and Kimberly have a discussion about the meaning of the word “wellness,” and how we have become prone to simplifying wellness into fitness and nutrition when, in reality, it is so much more than that. Kimberly tells the story of how she first encountered wellness and spirituality after she graduated college and went backpacking for three years, as well as the details of her personal healing journey. She shares some of her foundational, tangible everyday wellness tips for those who might be just starting to heal the connection between their minds and their bodies. Josie then asks Kimberly to dive into some of her thoughts about holistic energy and the idea of becoming magnetic. Kimberly shares the details of energetic frequencies and how they work in our thought processes and day-to-day lives, plus the importance of truly digesting and processing our emotions. She explains several of the benefits of meditation, from leaning into our feelings to clarity of mind in a world of constant bombardment and consumption. Josie and Kimberly have a back-and-forth on the stories we tell ourselves about our emotions with regards to our identities and our truest selves, plus how that translates to our physical well-being. Josie asks Kimberly to share some details about how she raises her children with such strong identities and mind-body connections. Kimberly discusses the cruciality of simplicity, love, and joy as we move forward with wellness, whether as a community or as individuals. The episode closes with some rapid-fire questions about Kimberly’s routines and habits.
Must-Listen Moments:
[6:47] Why have we separated the mind and the body so much in our ideas about wellness, and how can we develop our own intuition?
[17:01] Wellness as a means to happiness, finding joy from the inside out, and changing our perception of health and nutrition
[31:02] All about becoming magnetic, and how to tap into different energetic frequencies to radiate high vibration emotions
[38:16] The importance of properly digesting and processing our own emotions in order to thrive as our highest selves
[58:37] What Kimberly Snyder eats in a day, from hot water with lemon in the morning to her nighttime elixir
More from The Everygirl:
Find and listen to more episodes at https://theeverygirl.com/