124: Everyone Gets Manifestation Wrong: 4 Simple Ways to Live Your Best Life
On today's solo episode, Josie is sharing tangible strategies to live your best life, be more successful, and feel more fulfilled. This is not the woo-woo manifestation you may have seen on TikTok; Josie is breaking down how to achieve your goals–get healthier, find a happy relationship, improve your social life, become more successful–using psychology, research, and action steps. Josie's tips include how to hack the reticular activation system of the brain to change your reality, why self-esteem is your ceiling, what we can learn about manifestation from the Parable of the Fisherman, and so much more. Finally, Josie also shares her exact manifestation routine, from her biannual life edit sessions to the app she uses for daily "highest-self" meditations.
SHOW NOTES:
01:25 — Debunking Manifestation Myths
02:04 — The Science Behind Manifestation
03:49 — Steps to Manifestation: Identify Limiting Beliefs
08:56 — Steps to Manifestation: Identify Your Identity
14:15 — Steps to Manifestation: Hack Your Reticular Activating System
20:04 — Realizing You Already Have What You Want
25:24 — Josie’s Manifestation Routine
35:44 — Conclusion and Final Thoughts
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