147: Tips to Get Fit This Year, Eat More Protein, and Do a "Should Detox" with Robin Arzón
Robin Arzón is a head instructor at Peleton, a New York Times best-selling author, and a fitness expert who has been featured in media outlets such as Women's Health and SHAPE. Robin views movement as medicine and believes that feeling our best in our bodies should not be so hard. In today's episode, Robin spills her wellness secrets. She shares tangible strategies and routines to get more fit and tips to actually love running (no matter how much you think you hate it now). Robin also shares the daily wellness routines she swears by and how she fits in more protein while eating plant-based. Robin gives tips to achieve your goals this year, including why you probably need to go on a "should detox," and the simple mindset changes that make the difference between wanting to achieve something and actually achieving it.
SHOW NOTES:
00:32 — Discussing LA Fires
02:30 — Ask The Everygirl: “Advice on Finding the Right Supplement Routine?”
16:08 — Introducing Robin
18:03 — Robin’s Fitness Background
19:37 — Strength-Training Tips For Women
36:56 — How to Optimize Your Wellness Routines
44:08 — Tips to Enjoy Running More and How to Become a Runner
47:19 — Robin’s Diet and Supplement Routine
49:00 — Discussing Protein and a Plant-Based Diet
54:31 — Conversations Around Goal-Setting and Resolutions
1:00:04 — How Would You Want to Spend Every Day for The Next 2 Years?
1:01:48 — How to Level Up Your Health This Year
1:02:50 — “Should Detox”
1:04:35 — Rapid Fire Questions & Final Thoughts
CONNECT WITH ROBIN:
Follow @robinnyc
Visit her website
Check her out on Peloton
WANT MORE LIKE THIS?
Listen to…
Read…
I Just Ran My First Half Marathon–Here Are 7 Life Lessons I Learned
Doing a “Should Detox” Will Help You Achieve Your Goals Quickly
What Happens When You Actually Eat Enough Protein?
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SPONSORS:
This episode is brought to you by CVS. Shop their Welcome to Wellness Sale for BOGO deals and up to 40% off your wellness favorites through January 25th.
This episode is also brought to you by OSEA. Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.