149: Ask The Everygirl: How Can I Get Rid of Sugar Cravings?
"I really need to get my sugar cravings under control–any advice?"
Josie answers the question by tackling the physiological and emotional root causes of sugar cravings. She also breaks down what cravings really mean (and what most people get wrong about cravings), and how to actually heal your sugar cravings and feel more in control of your relationship with sugar and food. Josie also shares her favorite sugar-free dessert recipe she eats daily.
KEY MOMENTS:
00:29 — Introducing New Format
01:56 — This Week’s Question
02:24 — What Cravings Really Mean
04:19 — Blood Sugar Imbalance
08:35 — Sugar Addiction
11:02 — Candida Overgrowth
13:45 — Sugar-Free Dessert Recipes
15:49 — “The Famine Effect”
21:23 — Joy Deficiency
25:05 — Final Thoughts
CONNECT WITH JOSIE:
Follow @josie.santi
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