151: Design Your Dream Life in 15 Minutes
Josie created this 15-minute guided exercise (it can be used as a meditation or journaling session) to help you design your dream life. You will tap into your highest self, and how you want your life to look (in all categories of your life) in one year from now and five years from now. This guided exercise is designed to quickly get you into a high-vibrational state, get rid of limited beliefs, and help you gain clarity on the life you actually want. Josie also helps you identify the action steps to take to get you where you want to go. At the end of these 15 minutes, you'll feel inspired, motivated, and connected to your future self.
KEY MOMENTS:
00:30 — Introducing the Exercise
01:34 — Meditation Begins
02:11 — Body Scan
02:58 — What Does Your Best Body Feel Like?
04:21 — Who is Your Highest Life?
06:14 — Design Your Dream Life One Year From Now
11:45 — What Action Steps Can You Take?
13:03 — Design Your Dream Life Five Years From Now
14:54 — Final Thoughts
16:28 — Coming Out of Meditation
CONNECT WITH JOSIE:
Follow @josie.santi
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