142: My 3 Favorite Wellness Rituals From 2024 That I'm Bringing Into 2025
In this solo episode, Josie shares the three most life-changing wellness rituals she started in 2024 that are so good, she's keeping them going in 2025. Listen to find out surprising wellness tips, the supplement that changed her immune system, book recommendations, her detailed fitness routine, and more.
SHOW NOTES:
00:00 — Introduction and Personal Update
00:52 — Engagement Story Teaser
01:20 — Favorite Wellness Trends of 2024
02:39 — The Benefits of Colostrum
06:02 — Reading for Wellness
09:02 — Transforming My Workout Routine
19:08 — Cycle Syncing Workouts
23:00 Conclusion and Upcoming Episodes
More from The Everygirl:
Find and listen to more episodes at https://theeverygirl.com/