143: 10 Secrets to Achieve Your Resolutions in 2025: Life-Mapping, Glow-Up Tips, and The Psychology Behind Goal-Setting
Consider this special New Year's Eve solo episode a master class on setting goals to kick off 2025. Josie shares why she does not like resolutions and why 80% of resolutions fail by February, so you can avoid the resolution trap (and the "resolution creep"). As a health coach who has worked with dozens of women to achieve goals, Josie shares how to hack your psychology to reach any goal you want in 2025. For the betterment burnout girlies, Josie gives 6 things to do right now instead of setting resolutions. Stay to the end to hear Josie's "Life Mapping Exercise" that she does every New Year's. * Cue the champagne toast *
SHOW NOTES:
00:00 — Introduction and New Year's Greetings
01:29 — The Problem with Traditional Resolutions
02:56 — Why Resolutions Fail
07:35 — Setting Goals That Stick
08:20 — Alternatives to Traditional Resolutions
17:33 — Secrets to Achieving Your Goals
40:58 — Life Mapping Routine
45:14 — Conclusion and Final Thoughts
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