122: "I’m So Frustrated With My Health": The Science-Backed Method to Try If You've Tried Everything
After severe back injuries left her unable to walk, Brandy Gillmore was told by doctor after doctor she would never get better. She started to learn about the mind-body connection and healed her own body through healing emotions and self-limiting beliefs. And ever since, she has been on a mission to help others do the same. Brandy is a doctor of holistic health science, professor of holistic medicine, and author of Master Your Mind to Heal Your Body: You Can Be Your Own Cure. In today's episode, Josie and Brandy discuss how to heal your body, from weight loss to healed symptoms to improving the immune system. Brandy explains why the mind-body connection is the secret to having the body of your dreams, and how to use the fascinating research to heal yourself.
SHOW NOTES:
00:38 — Discussing 'It Ends With Us' Drama
11:35 — Ask The Everygirl: Healthy Eating Tips for College Students
18:40 — Brandy Gillmore's Miraculous Recovery Story
33:52 — Linking Love to Illness
36:05 — The Power of Optimism in Healing
38:47 — Survivor's Guilt and Miswired Mind Programming
41:35 — The Subconscious Mind and Physical Health
51:02 — Steps to Rewire the Mind for Healing
54:13 — The Role of Emotions in Healing
01:02:21 — Practical Steps for Self-Healing
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