Lulu Ge is a Traditional Chinese Medicine Herbalist and founder of Elix. a holistic solution for women to use herbs to balance their hormones, heal period symptoms, and improve their health. In this episode, Josie and Lulu get into why so many women are suffering with period-related issues (in silence) and how we can look to the root cause to find solutions. Lulu also shares what Traditional Chinese Medicine actually is, and why it may be the answer you've been looking for to heal your body holistically. Lulu gives tips and tricks from herbs, to foods, to acupressure points for a wide range of common symptoms such as brain fog, period pain, hormonal acne, and weight loss. If you've tried everything to heal your symptoms and nothing has worked, this episode is for you.

If you want to level up your health, optimize your nutrition, and spring-clean your wellness routine, this episode is for you. Valerie Agyeman is a registered dietician, women's health advocate, and founder of Flourish Heights, a resource and community aimed to help women take control of their health and feel their very best. In today's conversation, Valerie and Josie discuss freeing yourself from body image issues through nutrition and why women struggle to understand their bodies. Valerie shares lots of good tips to optimize your nutrition (including her favorite lazy girl meals) and make your morning and nighttime routine more joyful. Consider your wellness routine spring-cleaned.

Have you ever felt too embarrassed to ask your gynecologist certain questions, or even bring it up with your friends? Maybe you haven't felt heard or listened to with doctors in the past or struggle to find the answers you really need? We're on a mission to change all that in this episode. We polled you–our audience–for all the burning questions you're dying to know about periods, birth control, pleasure, fertility, and vaginal health, but haven't found the answer to. In this episode, Dr. Lyndsey Harper, a Texas-based OB-GYN and founder of the Rosy app, answers all the questions you've always wanted to ask and we go there. From the 411 on discharge to confusions around birth control to irregular pap smears and egg freezing to labiaplasties and squirting, no topic if off-limits.

Do you suffer from hormonal symptoms, such as PCOS, bad cramps, moodiness, or breakouts? Are you interested in cycle syncing but unsure of where to begin? Berrion Berry is on a mission to help women heal their hormones, one relatable TikTok at a time. Berrion is a cycle synching consultant, period educator, and founder of Optimize Your Flo, a program to help you sync with your cycle and change your life. On this episode of The Everygirl Podcast, Berrion is sharing all her hormonal health tips, from the honest truth about birth control pills to why you can't really "balance hormones" and other common misconceptions. We also talk about how to tap into your reproductive cycle to optimize productivity and get into the nitty gritty about adapting your workout routine and social life. Berry also breaks down her entire supplement routine (including supplements for various period symptoms) and leaves the audience with countless tangible, easy tips you can begin today to heal your hormones.