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Wellness Alaina Kaczmarski Wellness Alaina Kaczmarski

127: Lo Bosworth's Wellness Routine and What She Learned About Self-Esteem From "The Hills"

You may have gotten to know Lo Bosworth as Lauren Conrad's bestie on Laguna Beach or The Hills, but she's also the brains and passion behind the viral women's wellness brand, Love Wellness. After dealing with symptoms, she created the supplement brand to actually address women's issues and create products designed for women's unique needs. Today, Lo shares the fascinating behind-the-scenes secrets of reality TV (from why production cast her to how reality stars are manipulated) and how the experience affected her self-esteem. Lo is truly the wellness queen, so Josie and Lo also chat about all things wellness and women's health, from how the vaginal microbiome impacts gut health, to Lo's daily routines, hacks, food, and exercise she swears by.

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Culture Alaina Kaczmarski Culture Alaina Kaczmarski

Episode 81: Real Housewives of New York's Erin Lichy on Her Secret to "Doing It All" and How to Pack More Into Life

Erin Lichy immediately won us over as one of the six incredibly dynamic and powerful women in the new installment of The Real Housewives of New York, which launched her into Bravolebrity stardom overnight. In this episode, Josie grills Erin for all the BTS tea: how she got cast, what dynamics are like when cameras aren't around, and what she really thinks about her conflicts with the women this season. She also shares the relationship and sex tips she attributes to a 10+ year passionate, happy relationship with her husband Abe (the Babe), how they met, and what Abe struggled with most with his wife becoming a Real Housewife. Erin has also had an impressive career, getting into real estate at 19 years old, so shares her #1 secret to success, and career advice she learned from her Real Housewives castmates. Plus, to wrap up the year, Josie and Emma give superlatives for all the trends, celebrities, and pop culture moments from 2023.

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Interview Alaina Kaczmarski Interview Alaina Kaczmarski

Episode 77: "The Bachelorette" Star JoJo Fletcher on Finding Love and Overcoming Relationship Struggles

America first fell in love with JoJo Fletcher as runner-up on Ben Higgin's season of "The Bachelor" in 2016–she went on to become "The Bachelorette" where she met her current husband Jordan Rodgers. Since her time with The Bachelor franchise, she has become a successful entrepreneur, personality, and host, pursuing various endeavors from reality TV to real estate. Her latest venture is the founder of Saint Spritz, a ready-to-drink, cleaner canned beverage. In this episode, JoJo gets vulnerable about finding love on "The Bachelorette," the hard times they went through soon after the show aired, and what they had to change to get to a healthy, fulfilling marriage. She also shares dating advice she would give her younger self, how to apply self-worth to relationships, and the value of female friendships. JoJo also shares the one value she's prioritized to have a long-lasting career, her beauty and wellness non-negotiables, and spills behind-the-scenes secrets of "The Bachelor." You may think you know JoJo, but you've never seen her like this before.

Use code "THEEVERYGIRL10" for 10% off Saint Spritz and Off Hours through the end of December 2023.

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