Have you failed at resolutions in the past? Do new year goals leave you feeling stressed out or bad about yourself? Are you over resolution-setting but want advice to genuinely change your life? On today's episode, Josie is sharing her best tips on setting resolutions and goals for 2023 that you can (actually) accomplish. Josie and Alaina also discuss why 80% of resolutions fail by February and other ways to kick off the new year and achieve your best life if you're over setting goals. Consider this episode your comprehensive roadmap to your best 2023 self.

Are you ready to completely transform your life but don't know how? Do you want this year to actually be "your year" but want to do more than the typical resolution-setting that's failed in the past? For our first episode of 2023, Josie is talking to Roxie Nafousi, a self-development coach, manifestion expert, and best-selling author of the book Manifest: 7 Steps to Living Your Best Life. After completely changing her life and teaching thousands of other women how to change theirs, Roxie was dubbed "the manifesting queen" by Forbes. In this episode, Roxie breaks down what truly is manifestation (and what it is not), and walks you through concrete, tangible tips to start turning any goal into reality. Be warned: Your wildest dreams are about to come true.

Are you struggling with painful periods or hormonal acne? Do you want to know how to align your habits with your hormones and make your cycle work for you? On this week’s episode, women’s hormone expert Alisa Vitti sits down with Alaina and Josie to set the record straight on the viral trend on cycle syncing. Alisa is the founder of the hormonal healthcare company FLO Living and the author of two books on female hormones, Woman Code and In the FLO. In this episode we discuss the impact our hormones have on our daily lives and how cycle syncing can help people with female hormones reach their full potential.

Are you struggling to feel confident in your body, or do you feel like you’ll love yourself only when you lose those 10 pounds or get six-pack abs? On today’s episode, Josie sits down with Dr. Adrienne Youdim to put an end to the confusion and toxicity around weight loss for women. Dr. Youdim served as medical director of the Cedars-Sinai Weight Loss Center before opening her own weight loss practice in Beverly Hills. We’ll be discussing why weight loss feels so hard (and how to make it easier), why loving yourself has to come before losing weight, and how to get out of the toxic cycle of diet culture once and for all.