162: Protein Hacks to Build Muscle, "GLP-1 Foods," and a 4-Day Cleanse with Keri Glassman
Keri Glassman is a renowned celebrity nutritionist and wellness thought leader. She is the founder and CEO of Nutritious Life and has been featured on countless national news outlets such as The View, Vogue Magazine, and Women’s Health. In today's episode, Keri is answering all the questions you may have about nutrition, from tips to get more protein (and how much we actually need) to how to eat strategically to reduce inflammation. Keri also sets the record straight on foods that "mimic weight loss drugs" and shares why food can actually increase GLP-1s naturally. You'll leave this episode with tons of tangible wellness advice, including Keri's supplement routine and a 4-day "cleanse" she does whenever she needs a reset.
KEY MOMENTS:
02:21 – Introducing Keri
04:00 – Keri’s Health Journey
08:43 – “Health Is Not the End Goal, It’s a Currency to Live Your Best Life”
10:09 – Why You Don’t Feel Good in Your Body if You’ve “Tried Everything”
14:17 – How to Balance Eating Healthy And Not Wanting To Be Restrictive
22:31 – Why Do We Need Protein?
26:07 – How Much Protein Do We Actually Need?
30:38 – The Right Timing To Eat Protein
35:04 – Inflammation and An Anti-Inflammatory Diet
40:45 – We Shouldn’t Use Food As Medicine, Food Should Just Be Medicine
43:53 – Can Foods Mimic GLP-1s?
49:28 – Keri’s Four-Day Reset
53:49 – Keri’s Supplement Routine
56:43 – You Should Change Your Supplements Consistently
59:12 – Rapid Fire Questions & Wrap Up
WATCH THE EPISODE:
Read…
What Actually Happens When You Eat Enough Protein
9 Overnight Hacks to Reduce Inflammation
10 Foods That Are Cheaper and Pack More Protein Than Eggs
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This episode is brought to you by OmniActive.
Find more information at www.Lutemax.com/LFEA, and find a high-quality lutein and zeaxanthin supplement at www.Lutemax.com/where-to-buy