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Wellness Alaina Kaczmarski Wellness Alaina Kaczmarski

135: 8 Ways to Level Up by the End of Year: Your Winter Arc Guide

On today's solo episode, Josie is sharing 8 hacks to level up your life by the end of the year; the tips that will give you the biggest bang for your buck so you can feel your very best through the holiday season and completely glowed up by 2025–because November is the new January. Josie also shares what TikTok gets wrong about "entering your winter arc." This episode will help you get clear on exactly how you can tap into your highest self through the rest of the year, and give you tips to feel your very best (without restricting the eggnog and pumpkin pie).

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Wellness Alaina Kaczmarski Wellness Alaina Kaczmarski

Episode 84: How to Transform Your Health to Unlock Limitless Potential, With Biohacking Bestie Aggie Lal

To our wellness girlies who want to completely eradicate symptoms, majorly improve energy or gut health, and look and feel better than ever, this episode is a must-listen. Aggie Lal is known to her 1 million+ followers as "Your Biohacking Bestie" for good reason: Her health advice has gone viral for helping women get fit effortlessly, feel more beautiful, and unleash their superpowers. In today's conversation, Josie and Aggie chat about Aggie's health journey and how she did a heavy metal detox that changed her life. Aggie shares all of her best biohacking tips from improving sleep to healing the gut to being more magnetic (and the change she says will get you "any man or any job on the planet"), as well as the daily routines she swears by. Get your notepads ready because you're going to want to remember these tips!

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