159: Ask The Everygirl: "I'm Getting Sick–Help!" Immune-Boosting Routines, Supplements, and Recipes
“I’m feeling like I might be getting sick. What should I do?"
Josie walks you through why you get sick (and why asking yourself that question matters), to pinpoint when you need to support your body to prevent getting sick in the future. Josie also shares her routine if she starts to feel a sore throat or the sniffles coming on, the supplements she swears stopped her from getting any cold or flu, and the juice recipe and meal she makes that can stop a cold in its tracks. If you don't want to be sick during your next vacation or major presentation at work, you'll want to take notes.
KEY MOMENTS:
00:29 — Introducing The Ask The Everygirl
02:33 — Symptoms Are How Your Body Communicates With You
02:52 — Here’s Why You’re Getting Sick
08:49 — Why Your Immune System Needs Extra Support In Your Luteal Phase
10:11 — My Routine When I Start Getting Sick
11:14 — Why Sleep Is The Most Important Factor When Fighting a Sickness
12:46 — Supplements That Prevent Me From Getting Sick/Stop A Sickness From Developing
18:30 — My Green Juice Recipe
19:42 — Immune-Boosting Tea
19:55 — Healthy Girl Soup Recipe
21:38 — Final Thoughts
SUPPLEMENTS MENTIONED:
Cymbiotika Liposomal Vitamin C
Pique Daily Radiance Elderberry Liposomal Vitamin C
Beekeeper’s Naturals Throat Spray
Beekeeper’s Naturals Cough Syrup
Beekeeper’s Naturals Soothing Honey Cough Drops
ARMRA Colostrum
CONNECT WITH JOSIE:
Follow @josie.santi
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