160: It's Time For a Life Edit–Spring Clean Your Life in 6 Steps
Instead of spring-cleaning your home, why not spring-clean your entire life? In today's episode, Josie shares how to complete a life edit–not because your life always needs improving, but because checking in allows us to stop living on autopilot. Josie also shares tips to declutter, detox, or "deep clean" your mental health, physical health, relationships, productivity, and home. TL;DR: Your life is a company, your habits and routines are the employees, and you are the CEO–It's time for a performance review to determine if they deserve a raise or should be replaced by employees that would be better for the company. Listen for a complete guide on how to spring-clean your entire life to live more intentionally.
KEY MOMENTS:
00:29 – Introduction
00:51 – Why It’s Time for a Life Edit RN
02:30 – The Purpose of a Life Edit (Intentions Matter)
05:02 – No Self-Judgment; Your Habits Are Simply Employees and You’re the CEO
06:25 – How to Complete a Life Edit
17:40 – General Tips to Deep Clean Your Entire Life
18:09 – How to Spring-Clean Your Mind
19:41 – Advice From the Stoics (The OG “Let Them” Theory)
21:28 – How to Change Cognitive Behavior Thought Patterns
26:11 – Cloud Watching Your Thoughts
27:14 – The First Thing You Should Do When Spring-Cleaning Your Health
30:20 – The Only Diet You’ll Ever Need
31:02 – Upgrade Your Fitness Routine to Avoid Plateauing and Bordeom
31:50 – How to Spring-Clean Your Relationships
35:33 – How to Spring-Clean Your Productivity
37:22 – Tips to Turn Your Home Into a Vision Board That You Live In
40:41 – Final Thoughts
CONNECT WITH JOSIE:
Follow @josie.santi
WANT MORE LIKE THIS?
Listen to…
Read…
8 Easy Ways to Spring Clean Your Entire Wellness Routine In One Day
The Everygirl’s 31-Day Spring Clean Your Life Challenge
Here’s a Step-By-Step Guide to Perform a Life Edit
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This episode is also brought to you by OSEA
Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.
This episode is also brought to you by AshwaMag.
Get 20% off your monthly subscription to Josie's favorite mood-supporting supplements with code “EVERYGIRL20” at ashwamag.com.