160: It's Time For a Life Edit–Spring Clean Your Life in 6 Steps

 

Instead of spring-cleaning your home, why not spring-clean your entire life? In today's episode, Josie shares how to complete a life edit–not because your life always needs improving, but because checking in allows us to stop living on autopilot. Josie also shares tips to declutter, detox, or "deep clean" your mental health, physical health, relationships, productivity, and home. TL;DR: Your life is a company, your habits and routines are the employees, and you are the CEO–It's time for a performance review to determine if they deserve a raise or should be replaced by employees that would be better for the company. Listen for a complete guide on how to spring-clean your entire life to live more intentionally.

KEY MOMENTS:

00:29 – Introduction

00:51 – Why It’s Time for a Life Edit RN

02:30 – The Purpose of a Life Edit (Intentions Matter)

05:02 – No Self-Judgment; Your Habits Are Simply Employees and You’re the CEO

06:25 – How to Complete a Life Edit

17:40 – General Tips to Deep Clean Your Entire Life

18:09 – How to Spring-Clean Your Mind

19:41 – Advice From the Stoics (The OG “Let Them” Theory)

21:28 – How to Change Cognitive Behavior Thought Patterns

26:11 – Cloud Watching Your Thoughts

27:14 – The First Thing You Should Do When Spring-Cleaning Your Health

30:20 – The Only Diet You’ll Ever Need

31:02 – Upgrade Your Fitness Routine to Avoid Plateauing and Bordeom

31:50 – How to Spring-Clean Your Relationships

35:33 – How to Spring-Clean Your Productivity

37:22 – Tips to Turn Your Home Into a Vision Board That You Live In

40:41 – Final Thoughts


CONNECT WITH JOSIE:

Follow @josie.santi

WANT MORE LIKE THIS?

Listen to…

Read…
8 Easy Ways to Spring Clean Your Entire Wellness Routine In One Day
The Everygirl’s 31-Day Spring Clean Your Life Challenge
Here’s a Step-By-Step Guide to Perform a Life Edit

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SPONSORS:

This episode is also brought to you by OSEA
Head to
OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

This episode is also brought to you by AshwaMag.
Get 20% off your monthly subscription to Josie's favorite mood-supporting supplements with code “
EVERYGIRL20” at ashwamag.com.

 
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161: Ask The Everygirl: Any Tips to Deal With Rejection?

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159: Ask The Everygirl: "I'm Getting Sick–Help!" Immune-Boosting Routines, Supplements, and Recipes