135: 8 Ways to Level Up by the End of Year: Your Winter Arc Guide
On today's solo episode, Josie is sharing 8 hacks to level up your life by the end of the year; the tips that will give you the biggest bang for your buck so you can feel your very best through the holiday season and completely glowed up by 2025–because November is the new January. Josie also shares what TikTok gets wrong about "entering your winter arc." This episode will help you get clear on exactly how you can tap into your highest self through the rest of the year, and give you tips to feel your very best (without restricting the eggnog and pumpkin pie).
SHOW NOTES:
00:40 —Breaking the New Year Cycle
01:41 — Embracing the Winter Arc
03:00 — The Toxicity of Glow-Up Culture
08:09 — Tip 1: Visualize Your Highest Self
11:12 — Tip 2: Create Daily and Weekly Habits
13:16 — Tip 3: Long-Term Joy vs. Short-Term Reward
16:35 — Tip 4: Nutrient-Packed Mornings
18:46 — Tip 5: Read Every Day
21:29 — Tip 6: Walk 10,000 Steps a Day
24:57 — Tip 7: Prioritize Sleep
28:31 — Tip 8: Morning Sunlight
30:58 — Tip 9: Hydration Routine
More from The Everygirl:
Find and listen to more episodes at https://theeverygirl.com/