139: 5 Life-Changing Lessons That Will Transform Your Holiday Season
#139: On today's solo episode, Josie is sharing 5 life-changing lessons that will transform the way you experience the holidays and help you deal with triggers, stress, or lack of joy this season. From the research that changed how she views physical health, to the unknown truth about people pleasing, to the important lesson about life she learned from a time-traveling movie, Josie drops some major wisdom you've likely never heard before.
SHOW NOTES:
00:00 — Introduction and Holiday Season Reflections
01:45 — Lesson 1: No Need for Post-Holiday Detox
09:48 — Lesson 2: The Importance of Social Connections
16:27 — Lesson 3: Managing Stress During Busy Times
24:15 — Lesson 4: Understanding People Pleasing
31:15 — Lesson 5: The Point of Life is to Enjoy It
35:53 — Conclusion
More from The Everygirl:
Find and listen to more episodes at https://theeverygirl.com/