138: Glow Up in 90 Days: A Top Functional Doctor Shares Secrets to Get Healthier
Dr. Stacie Stephenson MD is one of America's leading lifestyle doctors, a bestselling author, and a pioneer of functional and integrative medicine. In today's episode, Dr. Stacie sits down with Josie to discuss the meaning of true health, what it actually means to live vibrantly, and what the wellness industry gets wrong. She shares what to do if you're lacking motivation, how to feel healthy even during the holidays, and health tips to feel vibrant in 90 days. You'll be fascinated by Dr. Stacie's honest advice on what research says is the optimal diet, and why we're too obsessed with protein these days.
SHOW NOTES:
00:42 — Ask the Everygirl: Dealing with an Almond Mom
10:51 — Food Psychology and Parenting
13:58 — Thanksgiving Traditions and Personal Stories
21:47 — Guest Introduction: Dr. Stacie J. Stephenson
28:38 — Dr. Stacie's Journey and Insights on Health
33:49 — The Shift to Functional Medicine
34:16 — The Power of Asking 'Why' in Healthcare
34:58 — Understanding and Achieving Vibrancy
37:50 —Balancing Physical and Emotional Health
39:03 — The Impact of Stress and Social Connections
40:41 — Finding Balance in Fitness and Nutrition
45:58 — The Truth About Diet Trends
55:46 — Navigating Holiday Health Challenges
01:01:39 — Rapid Fire Questions with Dr. Stacie
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