Lindsay Arnold quickly became a fan favorite on "Dancing With the Stars," captivating audiences and winning over celebrities throughout her 10-year stretch with the hit show. In 2022, Lindsay made the difficult decision to leave DWTS to focus on her growing family back in Utah. On today's episode, Lindsay is spilling everything: What it's like to be a professional dancer in the entertainment industry, the truth about rumors surrounding celebrities and their DWTS partners, and how "having it all" for her meant stepping away from the show and prioritizing her growing family. Lindsay also founded a fitness platform, The Movement Club, which includes pregnancy postpartum workouts. On The Everygirl Podcast, Lindsay dives into fitness tips, wellness routines, and the biggest lessons she wants her daughters to learn.

Do you struggle to stay healthy with the limitless cheesy appetizers, Christmas cookies, and spiked eggnog this season? Do you feel stressed about gaining weight or feel triggered by food this time of year? On this week's episode, Josie grills top dietician and CEO of NY Nutrition Group, Lisa Moskovitz, on all things nutrition. They discuss everything from why counting calories isn't helpful and diets don't work, to how to take care of your body after a big meal or night out. Lisa also spills all the tricks, tips, and secrets she recommends to clients so that they can enjoy the foods they love (and not feel guilt!) while still feeling their very healthiest and hitting health goals. Spoiler alert: Lisa is not a regular dietician; she's a cool dietician and her tips are good.