For a special Valentine's Day episode, we are celebrating the most worthy kind of love: self-love. Denise Francis is the Founder and CEO of The Self Love Organization, a digital platform that aims to make healing, self-love, and wellness accessible to Black women. She is also the author of The Soul Study Self Love Journal–a therapist approved daily prompt journal–and has a top Ted Talk on the topic of self-love. In this episode, Denise and Josie are talking about all things falling in love with yourself: what self-love really means (it's different than any definition you've heard before!) and why self-love and self-care are different. They also discuss how to stay true to yourself in relationships, how self-love affects your love life, and how to heal from a breakup (or any other rejection) once and for all. Denise shares so many unique tips on how to truly love yourself more, from journal prompts to powerful affirmations, to routines and exercises, all meant to cultivate true joy, heal your inner child, and achieve the most important form of love.

Do you feel so out of touch with your body that you're not sure what "healthy body image" really looks like? Are you sick of yo-yo dieting and weight loss goals, always hoping to change how you look? This episode is for the high school girl in all of us who never felt good enough, and the adult women who are still struggling to feel lovable as we are. Josie is joined by Katie Sturino, an entrepreneur, influencer, author, and body acceptance advocate. Katie is the author of Body Talk, host of the Boob Sweat Podcast, founder of successful wellness and beauty brand MEGABABE, and a media personality, recently interviewed on The Drew Barrymore Show. Josie and Katie discuss how to achieve true body acceptance, what healthy body image really means, and the source of body insecurities. Josie also grills Katie for her productivity tips and secrets behind her success (because she is doing a lot). This conversation is going to transform the way you think about your body, guaranteed.