Are you struggling to feel confident in your body, or do you feel like you’ll love yourself only when you lose those 10 pounds or get six-pack abs? On today’s episode, Josie sits down with Dr. Adrienne Youdim to put an end to the confusion and toxicity around weight loss for women. Dr. Youdim served as medical director of the Cedars-Sinai Weight Loss Center before opening her own weight loss practice in Beverly Hills. We’ll be discussing why weight loss feels so hard (and how to make it easier), why loving yourself has to come before losing weight, and how to get out of the toxic cycle of diet culture once and for all.

Manifestation is taking the wellness world (and TikTok) by storm, and in today’s episode, Josie is taking you on a deep dive into the practice that promises to attract your deepest desires and dreams. Learn what manifestation is (and what it is not), key tips on how to start manifesting today, and journal prompts to get you started on attracting your dream life.

On today’s happy hour episode, Josie is joined by Everygirl editor, Andi Wynter, and they chat over a glass (or two) of rosé about all things dating in 2022. Andi shares insights into her dating red flags, the practices that help her feel more confident going on dates, and her worst first date stories. Pour yourself a glass of wine or DIY a mocktail and come hang out with us!

Shiza Shahid is the face (and brains) behind Our Place, the cookware brand responsible for one of Instagram’s most beloved products (the viral Always Pan). But Shiza, who was born and raised in Pakistan, has been an entrepreneur and activist long before Our Place took off. On this episode of The Everygirl Podcast, Josie and Alaina sit down with Shiza to discuss how business and advocacy can (and should!) go hand in hand, and all the lessons she’s learned on her journey. 

Do you ever question your self-worth? Do you sometimes lack confidence before a first date, work presentation, or meeting new people? Are you having trouble showing up as your best self in your career, relationships, or life? Confidence coach Regina Bonds shares key insight into achieving true confidence that lasts a lifetime and how to truly love yourself.

Cohosts Alaina Kaz and Josie Santi discuss the deets on what listeners can expect with The Everygirl podcast, why we’re launching now, and they share personal details including dream guests and the road that led them where they are today.