137: 13-Minute Gratitude Meditation to Make You Fall in Love With Your Life

 

#137: 'Tis the season for thanksgiving! Josie created this 13-minute daily meditation to tap deeply into feelings of gratitude, as well as abundance and healing. This activation is designed to quickly get you into a high-vibrational state, identify blockages that are holding you back, and help you feel in love with your life. You can use this as a daily meditation or journal exercise (or try it both ways–something different will come up every time). This is not your average gratitude meditation; you'll be amazed at how different you feel in just 13 minutes.

SHOW NOTES:

00:30 — Guided Meditation for Gratitude

01:12 — Body Relaxation Techniques

02:45 — Deep Gratitude Exercise

06:02 — Reflecting on Personal Growth

08:14 — Expressing Gratitude to Others

10:32 — Embracing Self-Worth and Authenticity

11:49 — Finding Your Purpose

13:04 — Conclusion: Bringing Gratitude into Daily Life

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136: 4 Types of Narcissists and How to Deal When You're Being Gaslit, with Dr. Elisabeth Crain