At age 16, Nadya Okamoto started PERIOD.org, an organization fighting to end period poverty and stigma, and at age 19 she ran for public office to fight for menstruators' reproductive rights. Since then, she wrote Period Power: A Manifesto for the Menstrual Movement and co-founded August, a lifestyle brand working to reimagine periods. She has been recognized on Forbes 30 Under 30 and People Magazine's Women Changing the World lists. In this episode, we cover how to change the period shame and stigma in our culture; period poverty, the tampon tax, and why they affect all of us; and what you need to know about the patriarchy and period health. Nadya also explains how capitalism helped her create more positive social change, why prioritizing your financial freedom and well-being is not selfish, and how her need for external validation was masked as confidence. This episode will heal the preteen in you who felt embarrassed about her changing body, ignite a passion for changing society and stigma, and rethink everything you believe about confidence.

On today’s bonus episode, Josie is joined by The Everygirl's Fashion Editor, Madeline Galassi, to talk about all things fall fashion. Madeline shares the trends that will be everywhere this season, where to shop for high-quality basics like denim and blazers, and the items she's most excited about buying herself. From quiet luxury trousers to bright red ballet flats, Madeline is spilling everything you need to know to take on fashion's biggest season effortlessly (and on a budget).

Tayla Burke is a certified holistic health coach and founder of the Instagram-loved supplement brand and online community, My Girl Wellness. Tayla launched her own line of gut-health supplements after dealing with painful and uncomfortable digestive symptoms for much of her life, and went through a lot of work to heal her gut and feel her very best. On today's episode, Josie and Tayla are chatting all things gut health, from what you should look for in supplements (AKA which ones are and are not worth it), the rituals and routines Tayla swears healed her symptoms, and the key to optimizing gut health that people are not talking about enough. Tayla always shares her pregnancy wellness tips and how (and why!) she prioritizes time for her own wellbeing while being a busy mom and entrepreneur. Whether you're a new mom or want to heal your gut, this episode provides so many wellness tips and tricks to live a healthier life and feel better in your body.

Use code "EVERYGIRL15" for 15% My Girl Wellness products!

Eboni Banks is an intuitive healer and reiki master based in New York City who is on a mission to help everyone tap into their intuition. Whether you're into spirituality or certain rituals practices feel too "woo-woo" to you, you'll leave this episode with amazing takeaways that will help you can start tapping into your own intuition. Eboni and Josie discuss the non-physical self and how to access it, what the chakras actually are and why you should look to the chakras to cure physical symptoms, and why feminine energy often gets misunderstood but is essential for us all to prioritize. They also chat clairtangency, how to live an authentic life, and why orgasming is a spiritual release instead of just physical. This conversation will inspire you to trust yourself, open your mind, and live life more authentically.

Lindye Galloway is the Founder, Designer, and Chief Creative Officer of Lindye Galloway Studio + Shop, a full-service interior design firm and online shop based in Orange County, California. Her style is recognizably warm, California-cool, and comfortable. On today's episode, Lindye shares tips for finding the confidence to embrace growth, how to turn any passion into a successful career (no matter what your education is), and the productivity hacks that have allowed her to take her business (and creativity) to the next level. Lindye also shares design tips you can apply to your home, from decorating through compromise with a significant other or roommate, how to prioritize aesthetics and comfort, and tips to make your home look more expensive on a budget. This episode isn't your typical interior design interview, but a masterclass in romanticizing your life and using your home as a tool for manifestation.

It's been one whole year since we launched our first episode of The Everygirl Podcast! On this special celebration episode, Josie is joined by The Everygirl's Podcast Assistant Emma to chat about their favorite takeaways and the advice from guests that have stayed with them the most. From the manifestation tip that helped Emma manifest her current job to the weight loss advice that changed Josie's perspective about health to the guests that are transforming the way women can show up in the business world, this episode is packed with the takeaways that impacted our lives, and will undoubtedly impact yours too. Thanks for tuning in for a year, Everygirls!

On today's episode, Josie sits down with Olivia Amitrano (better known as Organic Olivia), a clinical herbalist, blogger, and founder & CEO of Organic Olivia, a brand of healing supplements, teas, and tinctures rooted in herbology. Olivia shares her lifelong journey with autoimmune disease and chronic symptoms, and how she evolved her routines and did a lot of inner work to achieve healing. Josie and Olivia also discuss why the root of chronic symptoms can be emotional or previous trauma, how Olivia is currently doing a life audit (just in time for her wedding), and the 101 on herbology—how it works, why it does not contradict modern science, and that is universal to all of us. Additionally, Olivia shares the nine steps she uses to help clients heal their chronic symptoms.

Gizele Oliveira has one of the most recognizable faces in the world. From magazine covers to the face of major campaigns such as H&M and MAC Cosmetics, to the controversial Victoria's Secret Show, Gizele reached global supermodel status but is now fighting back on the industry. As her body changed over the years (as the body is meant to!), she's been outspoken about the body shaming she has received from brands. In this episode, Gizele shares the colorism she received in the beginning of her career, as well as how diet culture is changing and how the resurgence of early 2000s trends is affecting toxic body image. Her honesty about the fashion industry and her sincerity about body inclusivity makes this episode one you definitely won’t want to miss.

Candice Kumai is a multi-hyphenate entrepreneur, journalist, podcast host, producer, director, and author of bestselling books such as Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit. Coined "the golden girl of wellness" by ELLE, Candice is an expert at living a healthy life, but this is more than your typical interview. On today's episode, Josie and Candice dive deep into topics such as cultural appropriation in wellness and how to enjoy, yet honor rituals and foods like matcha, yoga, and Ayurveda. Candice also talks about why so many people get "wellness" wrong, and how social media is even more damaging than we think. Lastly, Candice discusses Kintsugi, or the Japanese principle of highlighting imperfections, and how to live this principle to change your life.

Sabeena Ladha is the founder of DEUX, Instagram's favorite raw cookie dough brand that's vegan, gluten-free, and jam-packed with vitamins and adaptogens. On today's episode, Sabeena discusses her entrepreneurial journey, from working for Pepsi to becoming interested in wellness, to the personality traits that she attributes to her success and why DEUX has blown up. Sabeena is a marketing queen and so knowledgeable about the food industry. She also talks about her experience on Shark Tank and the misogyny that followed (hint: it has to do with what she wore *major eye roll*). Sabeena was also featured on this season of Vanderpump Rules to assist Katie and Ariana with their sandwich shop, and was at SUR to witness Katie and Raquel's massive fight in what was supposed to be the season finale, so Josie had to ask her to spill all the tea on the BTS of this iconic season.

Joanna Vargas is Hollywood's favorite facialist, with a clientele that reads like the Oscars guest list. She is the founder of the Joanna Vargas Skincare line, and has spas in NYC and LA. On today's episode, Joanna is spilling all her tips and skincare secrets, including the exact process she uses to get celebrities red carpet ready. But Joanna is also a big practitioner in beauty from the inside out, so she's also sharing her wellness rituals for glowing skin, including the smoothie recipe she drinks every day, why we should all be drinking chlorophyll water, and how food intolerances relate to acne. This episode covers a wide range of topics, price points, and ideologies, from the latest treatments celebrities are getting (and her thoughts on laser, Morpheus 8, etc.) to DIY tricks that cost next to nothing but make a major difference (i.e. cotton pads soaked in chamomile tea). Joanna is dispelling the myth that celebrities just woke up like this, and teaches you why you shouldn't follow the TikTok trends.

In our first happy hour focused on pop culture, Josie is joined by Maddie, the fashion editor of The Everygirl, and Allyson, The Everygirl's editor-in-chief, to dissect the craziness that was season 10 of Vanderpump Rules. They dive into the "shocking" ending, recap the most cringe-worthy moments of the reunion, and speculate what could be next for their favorite Bravo show. Listen in on their reactions, thoughts, and takeaways–you'll feel like you're listening in on an after-work happy hour.

Amanda Kloots is an actor, co-host on The Talk, best-selling author, celebrity trainer, and placed fourth place on Season 30 of Dancing With the Stars. But beyond her insanely impressive resume, Amanda is helping others cope with grief and loss. Amanda lost her husband and the father of their infant son, Elvis, to complications from COVID-19 in July 2020. She wrote the book Live Your Life: My Story of Loving and Losing Nick Cordero to honor his memory and share her healing journey through loss. In this episode, Josie and Amanda discuss what helped Amanda through the grieving process (including the "two inches away" concept) and how she became more connected to her spirituality. Amanda also shares how she prioritizes her mental health, and stories about her start on Broadway (she was also a Rockette, NBD) to how she became a celebrity fitness trainer and TV personality. This episode is a powerful one about going through loss, experiencing deep love, and knowing what you want out of life.

Whether you're paying off student loans, trying to improve your credit score, or healing your relationship with money for better financial well-being, consider this episode your 101 guide to getting good at $$$. Monique White has more than a decade of experience in the financial industry and knows firsthand the experience of being denied a loan and struggling to pay off debt. In this episode, Josie and Monique dive into money memories, healing your relationship with your finances, and how to become your own financial expert. Monique also shares tangible hacks to create a budget (or spending plan), pay off debt, start investing, and improving your credit score. Money can't buy you love, but Monique shows how it can buy you a great life.

Aurora and Sophia Culpo, along with their third sister, Olivia Culpo, star in the latest buzzy reality show, The Culpo Sisters. Aurora and Sophia both have a background in wellness or psychology, but have also become major influencers, brands, and personalities. Josie sits down with Sophia and Aurora to discuss their childhood, what factors made them so successful, and the hardest moments they've had to watch each other go through). They also get honest about insecurities, internet trolls, and how they work to build confidence. But that's not all–you know Josie grilled them on all things health and wellness (spoiler: Sophia and Aurora have AMAZING tips from an extensive supplement routine to taking a shot of olive oil in the morning). Aurora shares how having two kids has changed the way she sees her body, and Sophia opens up about healing from a severe IBS diagnosis. The episode wraps with a "Newlywed" game (sister version) where Sophia and Aurora answer questions about each other. This is an incredibly honest conversation that's still lighthearted and fun–AKA exactly what you love about the Culpo sisters.

Nicole Berrie is best known for her wellness and recipe site, Bonberi, and as the founder of the popular NYC hotspot Bonberi Mart for all things health food. She is also the author of Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating. Nicole helped make food combining mainstream, and is at the front of the intuitive eating movement, helping women everywhere heal their relationship with food. But Nicole has not always been so in touch with nutrition. In this episode, Nicole opens up about her history of disordered eating and addiction, and shares how she fed herself spiritually to find her way out and start using food as a tool to live her best life. She also shares how you can heal your relationship with food too, why we should be cleansing our minds and bodies (and how!), and the principles of food combining that has made her body feel amazing. At the end of the episode, you'll also hear a few of Nicole's go-to recipes, from a green smoothie that optimizes digestion to her go-to plant-based pizza recipe that's easy enough to DIY at home during your next Friday night-in.

On today’s bonus episode, Josie is joined by The Everygirl's Fashion Editor, Madeline Galassi, to talk about all things summer style. Madeline shares insights into the trends that will be everywhere this season, how pop culture and celebrities are influencing fashion, and channeling their style icons. From quiet luxury to black for summer, Madeline is sharing everything you need to know to be the best-dressed friend in your friend group this season.

Do you struggle with negotiating for a higher salary, getting a bonus, or better benefits? Do you want to advocate for yourself more in the workplace? Do you work in a male-dominated industry, or just want to set yourself up for optimal success no matter where you work? On this week’s episode, Josie sits down with Jay-Z and Beyonce's former attorney and founder of The Justice Dept., Jennifer Justice, to give you all the tips you need for negotiating, advocating for yourself in the workplace, and overall setting you up for optimal success. Jennifer Justice is known for her work in the music industry (including building Roc Nation from the ground up, and being behind some of the biggest deals in the industry for stars such as Rihanna and Shakira), and is the founder of The Justice Dept., a female-focused advisory, consulting, and law firm advocating for female founders, talent, and brands, with the mission of helping women to get the pay they deserve. In addition to insanely helpful tips for your work and finance life, Jennifer spills the tea on being in the music industry (especially as a female in her 20s).

Lindsay Arnold quickly became a fan favorite on "Dancing With the Stars," captivating audiences and winning over celebrities throughout her 10-year stretch with the hit show. In 2022, Lindsay made the difficult decision to leave DWTS to focus on her growing family back in Utah. On today's episode, Lindsay is spilling everything: What it's like to be a professional dancer in the entertainment industry, the truth about rumors surrounding celebrities and their DWTS partners, and how "having it all" for her meant stepping away from the show and prioritizing her growing family. Lindsay also founded a fitness platform, The Movement Club, which includes pregnancy postpartum workouts. On The Everygirl Podcast, Lindsay dives into fitness tips, wellness routines, and the biggest lessons she wants her daughters to learn.

Calling all brides, bridesmaids, and Everygirls thinking about getting engaged in the future–this week's episode is for you. On today's happy hour chat, Josie is joined by other team members of The Everygirl to get real about weddings, engagements, bachelorette parties, and the stress that comes with it all. They dive into relationship timelines, the expectations of being a bridesmaid, picking out rings, and why planning a wedding is like standing in the checkout line at Sephora. Whether you're a 2023 bride, want to get married one day, are overwhelmed with Bachelorette parties on your calendar, or had a stressful experience planning your wedding, this conversation will help you feel understood and maybe give you some good insight or helpful tips. Grab a glass of rosé and come hang out with us!