Do you struggle to stay healthy with the limitless cheesy appetizers, Christmas cookies, and spiked eggnog this season? Do you feel stressed about gaining weight or feel triggered by food this time of year? On this week's episode, Josie grills top dietician and CEO of NY Nutrition Group, Lisa Moskovitz, on all things nutrition. They discuss everything from why counting calories isn't helpful and diets don't work, to how to take care of your body after a big meal or night out. Lisa also spills all the tricks, tips, and secrets she recommends to clients so that they can enjoy the foods they love (and not feel guilt!) while still feeling their very healthiest and hitting health goals. Spoiler alert: Lisa is not a regular dietician; she's a cool dietician and her tips are good.

The holidays are upon us, and what better way to celebrate than a holiday-themed happy hour with Everygirl Editors!? This week, Josie is joined by Andi Wynter, Julia Poulter, and Steph Alleva Cornell from The Everygirl Media Group team to chat about everything from self-care during the holidays to managing family dynamics and how the holidays are different when you become an adult. They all also talk tips for actually enjoying the season, and the stress (and joy?) of gift giving. We are getting real, so grab a cup of spiked eggnog, light a fire in the fireplace, and join us for our most festive happy hour yet.

Aishwarya Iyer started Instagram’s favorite olive oil company, Brightland, for her own wellbeing and was inspired to make high-quality olive oil from farms in California more accessible. She didn’t grow up wanting to be an entrepreneur–as a child of immigrants (and an immigrant herself), she valued stability and safety. On today’s episode of The Everygirl Podcast, she talks about finding which career path was best for her, how she revolutionized the way we think of food, and pulling inspo from local artists and fashion companies to create her signature branding. Aishwarya also talks about how she prioritizes wellness with a busy schedule and tips that will impress your guests when entertaining. 

Do you care about what other people think of you? Are you ever told you’re too aggressive, or not aggressive enough? Have you been called too bossy, bitchy, naive, or nice? PSA: Most women have experienced the Likeability Trap and Goldilocks Conundrum (be nice, but not too nice!). On this week’s episode, Josie sits down with Award Winning Journalist, MSNBC Anchor, and author of The Likeability Trap, Alicia Menendez, to discuss why women are wired to care about being liked, why the system we’re in is harmful for every gender, and how to get out of the trap once and for all. Alicia also discusses how to get to know your true self and show up as your true self in the workplace, social settings, and your relationships.

Clea Shearer and Joanna Teplin are the founders of the home organization empire, The Home Edit. You might know the brand from their bestselling books like The Home Edit: A Guide to Organizing and Realizing Your House Goals, viral product line with The Container Store, or their hit Netflix show, Get Organized with the Home Edit, where they organize the spaces of celebrities like Khloe Kardashian, Reese Witherspoon, and Drew Barrymore. In today’s episode, Josie grills Clea and Joanna for their top organization tips and why organization can be key to your best self. They also dive into what their off-screen relationship is really like, how they became so successful, and their favorite celebrity they worked with.

For this week's happy hour episode, Josie interviews Kat Jamieson, a blogger, author, and tastemaker who started her popular blog, With Love From Kat, back in 2011. She's known for her impeccable style, but we're diving into her wellness journey and how she healed her body. Josie grilled her for all the deets on her wellness rituals, discussing everything from healing gut health to setting boundaries to the exercise routine that has made a huge difference in her body. We also talk details about her wedding you didn't see online and game-changing relationship tips.

Pilates is the undisputed it-girl workout of 2022, but beyond all the internet hype, what does a great pilates practice look like? Founder of B the Method and expert pilates coach Lia Bartha is this week’s guest on The Everygirl Podcast, and she explains all of the benefits of working your pelvic floor and getting into pilates. Whether you’re curious about Lia’s journey to entrepreneurship with B the Method, want to know more about pilates specifically, or just want to know how to improve your relationship with exercise, this episode has it all. Be sure to share this episode with all of the health and fitness obsessed in your life!

Struggling to make friends in a new city? Wondering how to set healthy boundaries in your friendships as you go through life changes? Unsure of how to go about breaking up with a friend? This week on The Everygirl Podcast, Dr. Miriam Kirmayer answers all of these questions and more, as she, Alaina, and Josie discuss the ins and outs of friendships as an adult. Dr. Kirmayer explains everything from what makes certain people click as friends to keeping in touch with friends from earlier stages of our lives. This episode is a must-listen for anyone who wants to ensure that their friendships are fulfilling and healthy.

It’s one of the most exciting adulting moves you’ll ever make, but buying a house for the first time can be wildly intimidating. On this episode of The Everygirl Podcast, Alaina sits down with Compass real estate agents Emily Haddad and Giavanna Silva to debunk some of the most common misconceptions about first-time home buying. Emily and Gia walk Alaina step-by-step through the process of preparing to buy a house, getting finances in order, talking to real estate agents, and so much more. Whether you’re in the market for your first place, or you just want to get a head start on knowing the ins and outs of real estate, this is the episode for you!

Join Josie and Ashley as they sit down for a happy hour chat all about making a huge career change! When Ashley graduated college with a nursing degree, she realized pretty quickly that nursing was not going to be her path for very long. However, she stuck with it, and ended up continuing as a nurse through the pandemic, all the while knowing that she would rather be working in media. In this episode, Ashley shares all of the highs and lows of transitioning between dramatically different industries, from working multiple jobs to the mixed emotions of leaving an old career behind. Whether you’re changing careers, switching jobs, or just preparing for a life transition, this episode is for you.

If you’ve ever wondered what it’s really like to start a clothing brand, this is the episode for you! This week, Alaina is interviewing Anne Read Lattimore and Cassandra Cannon, the co-founders of the popular pajama brand LAKE Pajamas. When LAKE first launched in 2014, the first sets of their soft Pima cotton pajamas sold out immediately, all thanks to the hard work of Anne Read and Cassandra. These co-founders deliver all the details of social media marketing for a fashion brand, getting the right vendor, and building a successful business. Plus, they share their best tips for preventing burnout when it comes to kickstarting a business.

Are you struggling with painful periods or hormonal acne? Do you want to know how to align your habits with your hormones and make your cycle work for you? On this week’s episode, women’s hormone expert Alisa Vitti sits down with Alaina and Josie to set the record straight on the viral trend on cycle syncing. Alisa is the founder of the hormonal healthcare company FLO Living and the author of two books on female hormones, Woman Code and In the FLO. In this episode we discuss the impact our hormones have on our daily lives and how cycle syncing can help people with female hormones reach their full potential.

"How do influencers even make money?" "I want to be an influencer, where do I begin!?" "It seems impossible to grow my social media following–help!" You asked, we answered. On this week's episode, Alaina is answering all your questions about the world of social media and becoming an influencer. From specific revenue sources to everything you need to get started, join us for a detailed deep dive. Whether you're interested in growing your following, looking to turn social media into a career, or just want to know what's going on behind-the-scenes of your favorite influencers and brands, this episode spills all the tea.

On today’s happy hour episode, Josie is joined by The Everygirl's Fashion Editor, Maddie Galassi, and they talk about all things style. Maddie shares insights into the trends that will be everywhere this season, how the pandemic impacted fashion, and some behind-the-scenes of The Everygirl Fashion section. Laugh with Maddie and Josie as they reminisce on trends they regret wearing, and get inspired to be the best dressed this season.

Before becoming a fan-favorite on Real Housewives of Dubai, Lesa Milan Hall started a clothing line of chic but practical maternity wear. Counting celebs like Beyoncé and Ciara as fans and customers, the fashion brand Mina Roe has continued to be a global success for both maternity and postpartum fashion. Lesa sits down with Josie to discuss starting a fashion line, celebrating women’s bodies through pregnancy and postpartum, and advice for getting a brand to celebrity-loved status. Lesa also spills the tea on how she became a Real Housewife, what filming a reality TV show is like, and behind-the-scenes secrets of her life in Dubai.

Are you struggling to feel confident in your body, or do you feel like you’ll love yourself only when you lose those 10 pounds or get six-pack abs? On today’s episode, Josie sits down with Dr. Adrienne Youdim to put an end to the confusion and toxicity around weight loss for women. Dr. Youdim served as medical director of the Cedars-Sinai Weight Loss Center before opening her own weight loss practice in Beverly Hills. We’ll be discussing why weight loss feels so hard (and how to make it easier), why loving yourself has to come before losing weight, and how to get out of the toxic cycle of diet culture once and for all.

Manifestation is taking the wellness world (and TikTok) by storm, and in today’s episode, Josie is taking you on a deep dive into the practice that promises to attract your deepest desires and dreams. Learn what manifestation is (and what it is not), key tips on how to start manifesting today, and journal prompts to get you started on attracting your dream life.

On today’s happy hour episode, Josie is joined by Everygirl editor, Andi Wynter, and they chat over a glass (or two) of rosé about all things dating in 2022. Andi shares insights into her dating red flags, the practices that help her feel more confident going on dates, and her worst first date stories. Pour yourself a glass of wine or DIY a mocktail and come hang out with us!

Shiza Shahid is the face (and brains) behind Our Place, the cookware brand responsible for one of Instagram’s most beloved products (the viral Always Pan). But Shiza, who was born and raised in Pakistan, has been an entrepreneur and activist long before Our Place took off. On this episode of The Everygirl Podcast, Josie and Alaina sit down with Shiza to discuss how business and advocacy can (and should!) go hand in hand, and all the lessons she’s learned on her journey. 

Do you ever question your self-worth? Do you sometimes lack confidence before a first date, work presentation, or meeting new people? Are you having trouble showing up as your best self in your career, relationships, or life? Confidence coach Regina Bonds shares key insight into achieving true confidence that lasts a lifetime and how to truly love yourself.