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A NEW EPISODE EVERY TUESDAY.

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157: Ask the Everygirl: Am I the Asshole If I No Longer Want to Be Friends With My Best Friend?

"I know a close friend who I have known for years that I feel is growing at a different pace than me, and I think we might be growing apart but I’m unsure of where to go from here. She is extremely unhappy and complains and vents to me 24/7 but seems to be doing little to change or deal with the things making her unhappy. She doesn’t take my advice and gets defensive if I point out where she may be wrong or try to set any boundaries. I’m burnt out around her but I’m afraid to lose my closest friend and sever many ties. I’m trying really hard to be a good friend and be there for her, but it is constant and I am drained. Am I the asshole??". Josie shares how to know when it's time to break up with a friend, the difference between when to be supportive and when to step away, and why we shouldn't give our friends advice. How do you know when it's time for a friendship breakup? This episode gives you everything you need to know.

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156: 5 Lessons About Love That Transformed My Relationships

Josie is sharing five of the most transformative lessons she's learned about love that have made the biggest difference in her relationships and can help you become happier and more fulfilled. While some of these tips are about romantic relationships (such as what actually is a "soulmate" and why is believing in them ruining your relationship?), most of these lessons can apply to love in any aspect, from friends to family members. Listen to find out why relationships are like jeans, our society's biggest misconception about love, the secret to feeling less lonely Josie wishes she knew sooner, and more powerful lessons.

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155: Ask the Everygirl: Do I Really Need a 5-Year Plan, Or Can I Just...Enjoy My Life? 

"For the first time in my lif, I don’t have a 5-year plan. I don’t even know where I want to see myself a year from now–especially in my career. But I do feel like I’m finally living a version of my highest self and I’m happy both mentally and physically. But should I be trying to come up with another 5-year plan? I’m tired of planning and right now I just want to enjoy my reality, is that practical and OK?". Josie answers the question with an important reminder that when we get so caught up in the manifestation trends and glow-up goals, we often lose the plot. Josie talks about the important realization she had about vacations that made her change her mindset around goal setting and the lessons most of us probably don't know in our outcome-obsessed culture. 

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154: “Don’t You F*cking Dare Give Up:” Ayesha Perry-Iqbal on Healing From Trauma, Overcoming Insecurities, and Finding True Self-Love

Ayesha Perry-Iqbal is a model, influencer, speaker, and women's rights advocate. In today's powerful conversation, Ayesha shares what she learned from feeling othered in her childhood, body-shaming experiences that affected her confidence, and how she learned to love her body. Ayesha also shares her emotional experience with domestic violence and her journey with healing after trauma. Josie and Ayesha talk about misconceptions about domestic abuse, what love actually looks like, and why women should be angry. This episode offers life-changing lessons on healing, empowerment, and true self-love.

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153: Ask The Everygirl: I'm Demisexual and Dating is So Hard–Tips to Meet Someone IRL?

"I’m in my mid-thirties and have never dated anyone. I think I may be demisexual because while I like the idea of a relationship, I always talk myself out of the things I’d need to do to meet people in real life. Online dating terrifies me, especially with my lack of dating experience, and I have no idea how to actually flirt or convey interest (I’m concerned I’m giving off a general ‘unavailable’ energy when I don’t mean to). One of my goals for 2025 is to try to meet someone. Any tips?". Josie is joined by Everygirl editor McKenna Pringle to discuss why dating feels like such a bummer RN, tips to give off "approachable energy," and how to meet people IRL. Josie and McKenna chat about how to find confidence in dating and why there should be more demisexual rom-coms (Netflix, are you listening?). Stay tuned at the end of the episode to hear stories of how listeners met their significant others off the apps.

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152: How To Know if They’re “The One:” My Proposal Story

We asked you anything you wanted to know about Josie's recent proposal to her fiancé Joey, and today, she's spilling all: from how they met, to when (and why) she was ready to get engaged, to the full proposal story and details behind the ring, Josie shares all the juicy details, answers to your most asked questions, and the lessons she's learned about relationship, dating, and finding "The One." Cue the wedding bells

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151: Design Your Dream Life in 15 Minutes

Josie created this 15-minute guided exercise (it can be used as a meditation or journaling session) to help you design your dream life. You will tap into your highest self, and how you want your life to look (in all categories of your life) in one year from now and five years from now. This guided exercise is designed to quickly get you into a high-vibrational state, get rid of limited beliefs, and help you gain clarity on the life you actually want. Josie also helps you identify the action steps to take to get you where you want to go. At the end of these 15 minutes, you'll feel inspired, motivated, and connected to your future self.

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150: How to Build Closer Friendships, Feel Less Lonely, and Do a Friendship Cleanse, With Anna Goldfarb

Anna Goldfarb is a friendship correspondent for The New York Times, and author of Modern Friendship: How to Nurture Our Most Valued Connections. In today's episode, Anna shares the unexpected reasons behind our loneliness epidemic, why we all feel like we don't have enough friends, and how friendship is different today than in years past. Josie asks Anna about why we feel insecurities in friendships, as well as concrete tips to form deeper connections, make new friends as an adult, and feel more fulfilled in your relationships. Anna also shares what Matthew McConaughey and Guy Fieri can teach us about friendship, the Bravolebrity friendship that is the healthiest IRL, and how to do a "friendship cleanse" for a much more satisfying, healthy, and meaningful social life in 2025. 

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149: Ask The Everygirl: How Can I Get Rid of Sugar Cravings?

"I really need to get my sugar cravings under control–any advice?". Josie answers the question by tackling the physiological and emotional root causes of sugar cravings. She also breaks down what cravings really mean (and what most people get wrong about cravings), and how to actually heal your sugar cravings and feel more in control of your relationship with sugar and food. Josie also shares her favorite sugar-free dessert recipe she eats daily.

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148: How to Enter Your "Rich Girl Era" This Year, with Gen Z's Money Expert Priceless Tay

Taylor Price is known as Gen Z's money expert, and this 24-year-old is on a mission to help you feel financially free, have a positive relationship with money, and live your richest life. In today's episode, Taylor shares crucial mindset shifts to help you tap into "rich girl energy," like how to be the CEO of your life and make every dollar in your account "an employee." She talks about how you can afford more of what you want and investing tips (no matter where you are in your money journey). Taylor also breaks down life-changing and helpful concepts in comprehensible and fun ways, like looking at your personal finances as a tree, or why investing is like a makeup bag. She also walks you through a step-by-step guide to booking first-class flights using credit card points. This is money talk like you've never heard it before.

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147: Tips to Get Fit This Year, Eat More Protein, and Do a "Should Detox" with Robin Arzón

Robin Arzón is a head instructor at Peleton, a New York Times best-selling author, and a fitness expert who has been featured in media outlets such as Women's Health and SHAPE. Robin views movement as medicine and believes that feeling our best in our bodies should not be so hard. In today's episode, Robin spills her wellness secrets. She shares tangible strategies and routines to get more fit and tips to actually love running (no matter how much you think you hate it now). Robin also shares the daily wellness routines she swears by and how she fits in more protein while eating plant-based. Robin gives tips to achieve your goals this year, including why you probably need to go on a "should detox," and the simple mindset changes that make the difference between wanting to achieve something and actually achieving it.

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146: Mimi Bouchard Part 2: Become Your Future Self & Manifest Abundance, Success, and Health

One of our most requested guests is back for a powerful part two. Manifestation expert Mimi Bouchard is diving deeper into how we can become our future selves and design our dream lives. Mimi shares updates from her personal life and what she has learned about self-improvement in the past year, including the habit that helped her stop feeling numb and feel more alive, and what her morning routine is actually like. Mimi also discusses how to identify who your "best self" is, how to start living as your future self now before what you want has manifested into reality, and how she manifested her dream body (without restricting or thinking about food at all). This episode goes deeper and contains more tangible manifestation tips than you've likely heard before.

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145: Our 2025 Resolutions, Lessons We Learned From 2024, and Dealing With Friendship Breakups

In our first episode of 2025, the Everygirls are yapping. Josie and podcast assistant Emma yap about the biggest lessons they learned from 2024 (like the lesson about love Emma learned from AI and why Josie is going to stop overthinking solo episodes). They also share their 2025 resolutions and intentions. This week's "Ask the Everygirl" question is about friendship breakups, and Josie and Emma chat about why friendships have limited real estate and when you should have a conversation versus just moving on.

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144: 10 Secrets to Achieve Your Resolutions in 2025: Life-Mapping, Glow-Up Tips, and The Psychology Behind Goal-Setting

Consider this special New Year's Eve solo episode a master class on setting goals to kick off 2025. Josie shares why she does not like resolutions and why 80% of resolutions fail by February, so you can avoid the resolution trap (and the "resolution creep"). As a health coach who has worked with dozens of women to achieve goals, Josie shares how to hack your psychology to reach any goal you want in 2025. For the betterment burnout girlies, Josie gives 6 things to do right now instead of setting resolutions. Stay to the end to hear Josie's "Life Mapping Exercise" that she does every New Year's. * Cue the champagne toast *

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143: Chappell Roan, Brianna Chickenfry Drama, And a Kardashian Engagement? 2025 Pop Culture Predictions With Spill Sesh

The face and brains behind YouTube's biggest anonymous gossip channel, Kristi Cook, is joining us to discuss the biggest pop-culture moments from 2024. We chat:

  1. "It Ends With Us" drama

  2. Is Chappell Roan out of line or a hero?

  3. The most important Taylor + Travis moments of the year

  4. The best couple from Love Island USA

  5. Brianna Chickenfry deserves so much better

and more! Kristi also shares her decision to reveal her identity (Spill Sesh is the 2020s' Gossip Girl), and fascinating pop culture predictions for 2025.

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141: Kenzie Elizabeth Will Teach You How to Romanticize Your Life

Kenzie Elizabeth is the entrepreneur and content creator dubbed "Gen Z's Martha Stewart." In today's episode, you'll get to know Kenzie like you've never known her before. She shares insight into her childhood and what she credits to her incredible confidence. We also talk about how your 20s are actually the hardest decade and the most important life lessons she has ever learned. Kenzie also shares some amazing tips for hosting, finding hobbies, improving friendships, and romanticizing your life.

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140: How to Stop Overthinking and Tips for Seasonal Depression, With the “Elle Woods of Psychology”

There's a reason why Maddy Ellberger, PhD, LCSW, is called "the Elle Woods of Psychology:" She brings an honest, luxurious, and fresh approach to therapy, and uses research-backed practices to coach clients to live their best lives. And on today's episode, she's spilling all her tips. She explains DBT (dialectical behavioral therapy) and how to apply it to your life for a major transformation. Josie and Maddy also discuss how to stop overthinking once and for all, how to beat seasonal depression, and why you should never vent. Maddy has a fascinating and fresh perspective on everything from what happiness actually means to why your "comfort show" should be different than you think. She's not your regular therapist–she's a cool therapist.

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139: 5 Life-Changing Lessons That Will Transform Your Holiday Season

#139: On today's solo episode, Josie is sharing 5 life-changing lessons that will transform the way you experience the holidays and help you deal with triggers, stress, or lack of joy this season. From the research that changed how she views physical health, to the unknown truth about people pleasing, to the important lesson about life she learned from a time-traveling movie, Josie drops some major wisdom you've likely never heard before.

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138: Glow Up in 90 Days: A Top Functional Doctor Shares Secrets to Get Healthier

Dr. Stacie Stephenson MD is one of America's leading lifestyle doctors, a bestselling author, and a pioneer of functional and integrative medicine. In today's episode, Dr. Stacie sits down with Josie to discuss the meaning of true health, what it actually means to live vibrantly, and what the wellness industry gets wrong. She shares what to do if you're lacking motivation, how to feel healthy even during the holidays, and health tips to feel vibrant in 90 days. You'll be fascinated by Dr. Stacie's honest advice on what research says is the optimal diet, and why we're too obsessed with protein these days.

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