NOW AVAILABLE!
A NEW EPISODE EVERY TUESDAY.
Episode 28: Abundance Mindset, Why Finance is Feminist, and How to Get Rich With Tori Dunlap of Her First $100K.
Whether you consider yourself a financial expert or do basically the bare minimum (resisting UberEats for the fourth night in a row), this episode is going to blow your mind. Tori Dunlap is a globally recognized money expert who has been featured in major media like The Today Show, Good Morning America, TIME Magazine, and Forbes. Tori is the founder of Her First $100k and author of The New York Times bestseller, Financial Feminist: Overcome the Patriarchy's Bullsh*t to Master Your Money and Build a Life You Love. This is not your regular money conversation–it's a cool money conversation.
Episode 27: Celebrity Fitness Trainer Megan Roup on Body Confidence, How to Make Workouts More Effective, and Secrets to Feeling Motivated
Do you want to kick up your workouts and feel stronger, more toned, or healthier in 2023? Maybe you struggle with motivation and consistency, or don't have a healthy relationship with fitness? We have got the episode for you. Megan Roup is a celebrity trainer who has worked with top names like Miranda Kerr, Karlie Kloss, and Sofia Richie, and is the founder of mega-successful exercise platform, The Sculpt Society. On this week's episode, Josie and Megan discuss her relationship with fitness, achieving body confidence, and starting The Sculpt Society. Megan and Josie also dive into resolutions and goal setting (spoiler: Megan is not a fan). She also shares her top nutrition tips, favorite beauty products, morning routine, and the wellness habits that make the biggest difference for her health.
Episode 26: Goal Setting, Why Resolutions Haven’t Worked in the Past, and Our Foolproof Advice To Achieve the Best Year Ever
Have you failed at resolutions in the past? Do new year goals leave you feeling stressed out or bad about yourself? Are you over resolution-setting but want advice to genuinely change your life? On today's episode, Josie is sharing her best tips on setting resolutions and goals for 2023 that you can (actually) accomplish. Josie and Alaina also discuss why 80% of resolutions fail by February and other ways to kick off the new year and achieve your best life if you're over setting goals. Consider this episode your comprehensive roadmap to your best 2023 self.
Episode 25: Manifesting Your Dream Life, Achieving Your Goals, and Becoming Your Highest Self With Roxie Nafousi
Are you ready to completely transform your life but don't know how? Do you want this year to actually be "your year" but want to do more than the typical resolution-setting that's failed in the past? For our first episode of 2023, Josie is talking to Roxie Nafousi, a self-development coach, manifestion expert, and best-selling author of the book Manifest: 7 Steps to Living Your Best Life. After completely changing her life and teaching thousands of other women how to change theirs, Roxie was dubbed "the manifesting queen" by Forbes. In this episode, Roxie breaks down what truly is manifestation (and what it is not), and walks you through concrete, tangible tips to start turning any goal into reality. Be warned: Your wildest dreams are about to come true.
Episode 24: Happy Hour: Ranking Our Favorite Holiday Movies and Signing Off For the Holidays!
For the last episode of 2022, Josie and Alaina catch up over a glass (or two!) of Pinot Noir to rank their favorite holiday movies. Josie and Alaina are also joined by Emma Ginsberg, The Everygirl's Podcast Intern, to chime in on her holiday favorites. They chat about their top movies, as well as the most underrated film, which character they would want to be, and favorite lesson from a holiday movie. We also polled you–our audience–to find out your favorite holiday movies, and how they differ from Millennials to Gen-Z. Warning: You will leave this episode with a long list of movies you'll want to binge all season long. And we want to hear from you! Let us know at @theeverygirlpodcast what your favorite holiday movies are.
Episode 23: Hustle Culture, Work-Life Balance, and Secrets to Success with Founder of Create & Cultivate, Jaclyn Johnson
Jaclyn Johnson is known as the ultimate multi-hyphenate and serial entrepreneur. In 2012, Jaclyn founded Create & Cultivate, a media company that grew into globally-recognized career conferences which featured the biggest names like Kim Kardashian, Martha Stewart, and Chrissy Teigen. Since then, Jaclyn has launched more successful companies (such as New Money Ventures and Maie Wine), wrote a best-selling book (Work Party) and hosts a top-performing podcast (also named Work Party). So...yeah we had a lot of questions for her. Josie and Alaina grill Jaclyn for all the secrets to her success and how she got her start. They also discuss hustle culture, how work environments are changing, and how to recharge your energy to show up as your best self in your career.
Episode 22: Healing Your Mindset, Coping with Holiday Triggers, and Navigating Family Dynamics with Top Neuropsychologist, Dr. Sanam Hafeez
Is it really the most wonderful time of year..? The holiday season can be tough, and we want to help. We asked you–our audience–to write in with questions and topics that you struggle with this time of year, and asked on a top expert to offer advice. Dr. Sanam Hafeez is a neuropsychologist who has been featured on media outlets such as WebMD, CNN, FOX, Business Insider, and US News and World Report. Josie and Alaina ask Dr. Hafeez your burning questions from setting boundaries with in-laws to navigating loneliness to how to deal with general exhaustion and overwhelm this time of year. We also talk about struggling with insecurities, comparison on social media, and healing your mindset to identify why you're triggered. The holidays should be merry and bright (not stressful or lonely)–this episode will help you get there.
Episode 21: Post-Holiday Detoxing, Healthy Eating Hacks, and Why Diets Don’t Work with Registered Dietician, Lisa Moskovitz
Do you struggle to stay healthy with the limitless cheesy appetizers, Christmas cookies, and spiked eggnog this season? Do you feel stressed about gaining weight or feel triggered by food this time of year? On this week's episode, Josie grills top dietician and CEO of NY Nutrition Group, Lisa Moskovitz, on all things nutrition. They discuss everything from why counting calories isn't helpful and diets don't work, to how to take care of your body after a big meal or night out. Lisa also spills all the tricks, tips, and secrets she recommends to clients so that they can enjoy the foods they love (and not feel guilt!) while still feeling their very healthiest and hitting health goals. Spoiler alert: Lisa is not a regular dietician; she's a cool dietician and her tips are good.
Episode 20: Happy Hour: Holiday Perfectionism, People-Pleasing Through Family Dynamics, and Making Magic for Yourself
The holidays are upon us, and what better way to celebrate than a holiday-themed happy hour with Everygirl Editors!? This week, Josie is joined by Andi Wynter, Julia Poulter, and Steph Alleva Cornell from The Everygirl Media Group team to chat about everything from self-care during the holidays to managing family dynamics and how the holidays are different when you become an adult. They all also talk tips for actually enjoying the season, and the stress (and joy?) of gift giving. We are getting real, so grab a cup of spiked eggnog, light a fire in the fireplace, and join us for our most festive happy hour yet.
Episode 19: Staying Curious, Protecting Your Energy, and Favorite Cooking Tips with CEO and Founder of Brightland, Aishwarya Iyer
Aishwarya Iyer started Instagram’s favorite olive oil company, Brightland, for her own wellbeing and was inspired to make high-quality olive oil from farms in California more accessible. She didn’t grow up wanting to be an entrepreneur–as a child of immigrants (and an immigrant herself), she valued stability and safety. On today’s episode of The Everygirl Podcast, she talks about finding which career path was best for her, how she revolutionized the way we think of food, and pulling inspo from local artists and fashion companies to create her signature branding. Aishwarya also talks about how she prioritizes wellness with a busy schedule and tips that will impress your guests when entertaining.
Episode 18: The Likeability Trap, Being Your True Self, and How To Stop Caring About Being Liked with Alicia Menendez
Do you care about what other people think of you? Are you ever told you’re too aggressive, or not aggressive enough? Have you been called too bossy, bitchy, naive, or nice? PSA: Most women have experienced the Likeability Trap and Goldilocks Conundrum (be nice, but not too nice!). On this week’s episode, Josie sits down with Award Winning Journalist, MSNBC Anchor, and author of The Likeability Trap, Alicia Menendez, to discuss why women are wired to care about being liked, why the system we’re in is harmful for every gender, and how to get out of the trap once and for all. Alicia also discusses how to get to know your true self and show up as your true self in the workplace, social settings, and your relationships.
Episode 17: The Home Edit’s Top Organization Tips, Home Updates for Colder Months, and Their “Off-Camera” Friendship
Clea Shearer and Joanna Teplin are the founders of the home organization empire, The Home Edit. You might know the brand from their bestselling books like The Home Edit: A Guide to Organizing and Realizing Your House Goals, viral product line with The Container Store, or their hit Netflix show, Get Organized with the Home Edit, where they organize the spaces of celebrities like Khloe Kardashian, Reese Witherspoon, and Drew Barrymore. In today’s episode, Josie grills Clea and Joanna for their top organization tips and why organization can be key to your best self. They also dive into what their off-screen relationship is really like, how they became so successful, and their favorite celebrity they worked with.
Episode 16: Happy Hour With Kat Jamieson: Wellness Rituals, Morning Routines, and the Gut Health Tips No One is Talking About
For this week's happy hour episode, Josie interviews Kat Jamieson, a blogger, author, and tastemaker who started her popular blog, With Love From Kat, back in 2011. She's known for her impeccable style, but we're diving into her wellness journey and how she healed her body. Josie grilled her for all the deets on her wellness rituals, discussing everything from healing gut health to setting boundaries to the exercise routine that has made a huge difference in her body. We also talk details about her wedding you didn't see online and game-changing relationship tips.
Episode 15: Pilates Instructor and Founder of B the Method, Lia Bartha, Shares Her Top Wellness Tips, How She grew Her PRactice, and Everything You Need to Know About the Pelvic Floor
Pilates is the undisputed it-girl workout of 2022, but beyond all the internet hype, what does a great pilates practice look like? Founder of B the Method and expert pilates coach Lia Bartha is this week’s guest on The Everygirl Podcast, and she explains all of the benefits of working your pelvic floor and getting into pilates. Whether you’re curious about Lia’s journey to entrepreneurship with B the Method, want to know more about pilates specifically, or just want to know how to improve your relationship with exercise, this episode has it all. Be sure to share this episode with all of the health and fitness obsessed in your life!
Episode 14: Top Friendship Expert, Miriam Kirmayer, Shares the Secret to Making Friends as an Adult, How You Know it’s Time to Break Up, and What a Healthy Friendship Looks Like
Struggling to make friends in a new city? Wondering how to set healthy boundaries in your friendships as you go through life changes? Unsure of how to go about breaking up with a friend? This week on The Everygirl Podcast, Dr. Miriam Kirmayer answers all of these questions and more, as she, Alaina, and Josie discuss the ins and outs of friendships as an adult. Dr. Kirmayer explains everything from what makes certain people click as friends to keeping in touch with friends from earlier stages of our lives. This episode is a must-listen for anyone who wants to ensure that their friendships are fulfilling and healthy.
Episode 13: How to Buy a House: A Definitive Guide to Purchasing Real Estate, According to Top Agents
It’s one of the most exciting adulting moves you’ll ever make, but buying a house for the first time can be wildly intimidating. On this episode of The Everygirl Podcast, Alaina sits down with Compass real estate agents Emily Haddad and Giavanna Silva to debunk some of the most common misconceptions about first-time home buying. Emily and Gia walk Alaina step-by-step through the process of preparing to buy a house, getting finances in order, talking to real estate agents, and so much more. Whether you’re in the market for your first place, or you just want to get a head start on knowing the ins and outs of real estate, this is the episode for you!
Episode 12: Happy Hour: Making a big career change with Branded Content Editor Ashley Selleke
Join Josie and Ashley as they sit down for a happy hour chat all about making a huge career change! When Ashley graduated college with a nursing degree, she realized pretty quickly that nursing was not going to be her path for very long. However, she stuck with it, and ended up continuing as a nurse through the pandemic, all the while knowing that she would rather be working in media. In this episode, Ashley shares all of the highs and lows of transitioning between dramatically different industries, from working multiple jobs to the mixed emotions of leaving an old career behind. Whether you’re changing careers, switching jobs, or just preparing for a life transition, this episode is for you.
Episode 11: LAKE Pajamas co-founders Cassandra Cannon and Anne Read Lattimore on starting a clothing line, balancing busy days, and their super-soft pajamas
If you’ve ever wondered what it’s really like to start a clothing brand, this is the episode for you! This week, Alaina is interviewing Anne Read Lattimore and Cassandra Cannon, the co-founders of the popular pajama brand LAKE Pajamas. When LAKE first launched in 2014, the first sets of their soft Pima cotton pajamas sold out immediately, all thanks to the hard work of Anne Read and Cassandra. These co-founders deliver all the details of social media marketing for a fashion brand, getting the right vendor, and building a successful business. Plus, they share their best tips for preventing burnout when it comes to kickstarting a business.
Episode 10: Alisa Vitti shares how to biohack your hormones and cycle sync your life for optimal wellness
Are you struggling with painful periods or hormonal acne? Do you want to know how to align your habits with your hormones and make your cycle work for you? On this week’s episode, women’s hormone expert Alisa Vitti sits down with Alaina and Josie to set the record straight on the viral trend on cycle syncing. Alisa is the founder of the hormonal healthcare company FLO Living and the author of two books on female hormones, Woman Code and In the FLO. In this episode we discuss the impact our hormones have on our daily lives and how cycle syncing can help people with female hormones reach their full potential.
Episode 09: How do influencers make money on social media? A guide to making money and growing your audience
"How do influencers even make money?" "I want to be an influencer, where do I begin!?" "It seems impossible to grow my social media following–help!" You asked, we answered. On this week's episode, Alaina is answering all your questions about the world of social media and becoming an influencer. From specific revenue sources to everything you need to get started, join us for a detailed deep dive. Whether you're interested in growing your following, looking to turn social media into a career, or just want to know what's going on behind-the-scenes of your favorite influencers and brands, this episode spills all the tea.