NOW AVAILABLE!

A NEW EPISODE EVERY TUESDAY.

Finance Alaina Kaczmarski Finance Alaina Kaczmarski

Episode 48: Financial Wellbeing, Creating a Budget, and Becoming an Expert of Your Money With Monique White

Whether you're paying off student loans, trying to improve your credit score, or healing your relationship with money for better financial well-being, consider this episode your 101 guide to getting good at $$$. Monique White has more than a decade of experience in the financial industry and knows firsthand the experience of being denied a loan and struggling to pay off debt. In this episode, Josie and Monique dive into money memories, healing your relationship with your finances, and how to become your own financial expert. Monique also shares tangible hacks to create a budget (or spending plan), pay off debt, start investing, and improving your credit score. Money can't buy you love, but Monique shows how it can buy you a great life.

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Culture Alaina Kaczmarski Culture Alaina Kaczmarski

Episode 47: Aurora and Sophia Culpo Talk How To Influence People, Confidence & Growth Mindset, and Why You Should Listen to Your Body in Your Love Life

Aurora and Sophia Culpo, along with their third sister, Olivia Culpo, star in the latest buzzy reality show, The Culpo Sisters. Aurora and Sophia both have a background in wellness or psychology, but have also become major influencers, brands, and personalities. Josie sits down with Sophia and Aurora to discuss their childhood, what factors made them so successful, and the hardest moments they've had to watch each other go through). They also get honest about insecurities, internet trolls, and how they work to build confidence. But that's not all–you know Josie grilled them on all things health and wellness (spoiler: Sophia and Aurora have AMAZING tips from an extensive supplement routine to taking a shot of olive oil in the morning). Aurora shares how having two kids has changed the way she sees her body, and Sophia opens up about healing from a severe IBS diagnosis. The episode wraps with a "Newlywed" game (sister version) where Sophia and Aurora answer questions about each other. This is an incredibly honest conversation that's still lighthearted and fun–AKA exactly what you love about the Culpo sisters.

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Wellness Alaina Kaczmarski Wellness Alaina Kaczmarski

Episode 46: Detoxing the Mind and Body, Principles of Food Combining, and Feeding Spiritual Hunger with Bonberi's Nicole Berrie

Nicole Berrie is best known for her wellness and recipe site, Bonberi, and as the founder of the popular NYC hotspot Bonberi Mart for all things health food. She is also the author of Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating. Nicole helped make food combining mainstream, and is at the front of the intuitive eating movement, helping women everywhere heal their relationship with food. But Nicole has not always been so in touch with nutrition. In this episode, Nicole opens up about her history of disordered eating and addiction, and shares how she fed herself spiritually to find her way out and start using food as a tool to live her best life. She also shares how you can heal your relationship with food too, why we should be cleansing our minds and bodies (and how!), and the principles of food combining that has made her body feel amazing. At the end of the episode, you'll also hear a few of Nicole's go-to recipes, from a green smoothie that optimizes digestion to her go-to plant-based pizza recipe that's easy enough to DIY at home during your next Friday night-in.

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Happy Hour Alaina Kaczmarski Happy Hour Alaina Kaczmarski

Episode 45: Biggest Style Trends of Summer 2023 and Our Ultimate Summer Style Icons

On today’s bonus episode, Josie is joined by The Everygirl's Fashion Editor, Madeline Galassi, to talk about all things summer style. Madeline shares insights into the trends that will be everywhere this season, how pop culture and celebrities are influencing fashion, and channeling their style icons. From quiet luxury to black for summer, Madeline is sharing everything you need to know to be the best-dressed friend in your friend group this season.

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Career Alaina Kaczmarski Career Alaina Kaczmarski

Episode 44: Jennifer Justice on Advocating For Yourself + Achieving Financial Equality For Women

Do you struggle with negotiating for a higher salary, getting a bonus, or better benefits? Do you want to advocate for yourself more in the workplace? Do you work in a male-dominated industry, or just want to set yourself up for optimal success no matter where you work? On this week’s episode, Josie sits down with Jay-Z and Beyonce's former attorney and founder of The Justice Dept., Jennifer Justice, to give you all the tips you need for negotiating, advocating for yourself in the workplace, and overall setting you up for optimal success. Jennifer Justice is known for her work in the music industry (including building Roc Nation from the ground up, and being behind some of the biggest deals in the industry for stars such as Rihanna and Shakira), and is the founder of The Justice Dept., a female-focused advisory, consulting, and law firm advocating for female founders, talent, and brands, with the mission of helping women to get the pay they deserve. In addition to insanely helpful tips for your work and finance life, Jennifer spills the tea on being in the music industry (especially as a female in her 20s).

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Health Alaina Kaczmarski Health Alaina Kaczmarski

Episode 43: Spilling "Dancing With the Stars" Tea, Staying Confident in the Entertainment Industry, and How to Get Fit with Lindsay Arnold

Lindsay Arnold quickly became a fan favorite on "Dancing With the Stars," captivating audiences and winning over celebrities throughout her 10-year stretch with the hit show. In 2022, Lindsay made the difficult decision to leave DWTS to focus on her growing family back in Utah. On today's episode, Lindsay is spilling everything: What it's like to be a professional dancer in the entertainment industry, the truth about rumors surrounding celebrities and their DWTS partners, and how "having it all" for her meant stepping away from the show and prioritizing her growing family. Lindsay also founded a fitness platform, The Movement Club, which includes pregnancy postpartum workouts. On The Everygirl Podcast, Lindsay dives into fitness tips, wellness routines, and the biggest lessons she wants her daughters to learn.

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Happy Hour Alaina Kaczmarski Happy Hour Alaina Kaczmarski

Episode 42: Happy Hour: Choosing an Engagement Ring, the Cost of Being a Bridesmaid, and the Stress of Wedding Planning

Calling all brides, bridesmaids, and Everygirls thinking about getting engaged in the future–this week's episode is for you. On today's happy hour chat, Josie is joined by other team members of The Everygirl to get real about weddings, engagements, bachelorette parties, and the stress that comes with it all. They dive into relationship timelines, the expectations of being a bridesmaid, picking out rings, and why planning a wedding is like standing in the checkout line at Sephora. Whether you're a 2023 bride, want to get married one day, are overwhelmed with Bachelorette parties on your calendar, or had a stressful experience planning your wedding, this conversation will help you feel understood and maybe give you some good insight or helpful tips. Grab a glass of rosé and come hang out with us!

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Wellness Alaina Kaczmarski Wellness Alaina Kaczmarski

Episode 41: Getting Rid of Bloat, Manifestation Journaling, and the Reality of Plastic Surgery With the Founder of Arrae, Siff Haider

Siff Haider is a wellness influencer, host of The Dream Bigger Podcast, and cofounder/CEO of the celebrity-loved supplement brand Arrae. Think of her as that bestie who has amazing recs and wellness tips, except she also founded a company that Hailey Bieber and Melissa Wood swear by to get rid of bloat and manage anxiety. In this episode, Josie and Siff discuss her path to Arrae, including transitioning from a creative to a CEO, and her wellness journey that inspired her to help thousands of other women eliminate bloat and heal their bodies too. They also dive into Siff's morning routine, manifestation tips she swears by for her success, and the details of her breast reduction surgery (and why other celebs and influencers should be open about the work they get done too–looking at you, Ozempic). Whether it's a better career, monetary success, or optimal health, you're about to be inspired to dream bigger.

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Relationships Alaina Kaczmarski Relationships Alaina Kaczmarski

Episode 40: The Viral Duo Behind Excuse My Grandma on Changing Dating Ideals, Red Flags, and Finding Your Real-Life Hollywood Romance

This is not your grandmother's dating advice–unless you're Kim Murstein. Kim started a podcast with her Grandma Gail to discuss the generational differences of dating, sex, and relationships. Since the podcast’s launch, the duo has been featured on multiple news networks and have grown a massive fanbase on TikTok. In this episode, Josie talks with Kim and Gail about dating red flags, the pros and cons of dating in the 1950s versus 2023, and how to be more confident. They also answer audience questions to give you advice to improve your love life. Trust us: You will be LOLing and "aww"-ing your way through this episode, but will also come away with tangible advice (Grandma Gail knows what she's talking about).

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Mental Health Alaina Kaczmarski Mental Health Alaina Kaczmarski

Episode 39: Radical Contentment, The Missing Piece of Your Manifestation Practice, and Tips To Change Your Life With Jamie Varon

Jamie Varon did a lot of work to get over limiting beliefs, get out of societal pressures, and get honest with what she really wants out of her life. Now, she's helping thousands of women change their lives too with her Instagram posts and bestselling memoir, Radically Content: Being Satisfied in an Endlessly Dissatisfied World. In this episode, Josie and Jamie discuss how women are often taught not to listen to their own intuition, and why we should all be living more selfishly. Jamie also shares what most people get wrong about manifestation, why intention matters so much, and the true secret to happiness. PSA to women everywhere: this is our time to become radically content.

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Beauty Alaina Kaczmarski Beauty Alaina Kaczmarski

Episode 38: How to Get Rid of Acne, Heal Holistically, and Get the Best Skin of Your Life with The Acne Guru, Danielle Gronich

Do you struggle with adult acne? Is your skin affecting your confidence? Maybe you've tried everything for flawless skin but nothing works? Danielle Gronich has the answer. Known as The Acne Guru™, Danielle has healed the skin of thousands of women through her clinic, The San Diego Acne Clinic, and non-toxic skincare line, Clear Stem. After struggling with acne for years (that including multiple rounds of Acutane, antibiotics, and frustrating dermatologist visits), she turned to a more holistic approach to heal from the inside out and become #skingoals. In this episode, Danielle explains her relationship to her skin, the real reasons we get acne, and how to prevent everything from cystic acne to PMS breakouts. She also shares tips to get rid of puffiness and naturally contour the face, as well as lots of wellness tricks and tips you won't want to miss. Get ready for the best skin of your life.

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Wellness Alaina Kaczmarski Wellness Alaina Kaczmarski

Episode 37: Everything You’ve Always Wanted to Ask Your Gynecologist, But Never Have With Dr. Lyndsey Harper, MD

Have you ever felt too embarrassed to ask your gynecologist certain questions, or even bring it up with your friends? Maybe you haven't felt heard or listened to with doctors in the past or struggle to find the answers you really need? We're on a mission to change all that in this episode. We polled you–our audience–for all the burning questions you're dying to know about periods, birth control, pleasure, fertility, and vaginal health, but haven't found the answer to. In this episode, Dr. Lyndsey Harper, a Texas-based OB-GYN and founder of the Rosy app, answers all the questions you've always wanted to ask and we go there. From the 411 on discharge to confusions around birth control to irregular pap smears and egg freezing to labiaplasties and squirting, no topic if off-limits.

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Career Alaina Kaczmarski Career Alaina Kaczmarski

Episode 36: Kendra Scott on Believing in Yourself, Prioritizing Empathy, and The Power of “No”

Kendra Scott is the ultimate example that empathy and kindness can go hand-in-hand with success in business. In 2002, Kendra invested $500 to start making jewelry out of her spare bedroom after realizing there was a gap in the market for high-quality but attainable jewelry. Her jewelry brand, Kendra Scott, has since grown into a billion-dollar company with countless celebrity fans, but philanthropy and family never stopped being a core part of her mission. On this episode of The Everygirl Podcast, Kendra shares her story, as well as how she's radically changing work culture and why her company is made up of 96% women. Kendra also shares her tips for confidence, what qualities she attributes to her success, and key takeaways for building a career (and life) that you love.

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Wellness Alaina Kaczmarski Wellness Alaina Kaczmarski

Episode 35: Wellness Rituals, Holistic Health, and How to Become Magnetic with Kimberly Snyder

Whether you feel like you've tried everything to achieve weight loss or heal symptoms and nothing has worked, or you're interested in finding your purpose and diving into spirituality, this might be the conversation that changes your life. Kimberly Snyder is a multiple-time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and founder of Solluna, a holistic lifestyle brand that offers supplements, meditations and courses. Considered one of Hollywood's top wellness gurus, she has worked with top celebrities including Drew Barrymore, Reese Witherspoon, Kerry Washington, Margot Robbie, and Channing Tatum. On this episode, Kimberly and Josie dive into spirituality and why connection to Self is so important to healing the body and achieving your best life. Kimberly also shares the routines and rituals that make the biggest difference for her, as well as the supplements and foods she swears by. To the wellness queenies out there are: you're going to want to take notes.

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Wellness Alaina Kaczmarski Wellness Alaina Kaczmarski

Episode 34: Cycle Syncing, Optimizing Hormonal Health, and the Truth About Birth Control with Period Educator, Berrion Berry

Do you suffer from hormonal symptoms, such as PCOS, bad cramps, moodiness, or breakouts? Are you interested in cycle syncing but unsure of where to begin? Berrion Berry is on a mission to help women heal their hormones, one relatable TikTok at a time. Berrion is a cycle synching consultant, period educator, and founder of Optimize Your Flo, a program to help you sync with your cycle and change your life. On this episode of The Everygirl Podcast, Berrion is sharing all her hormonal health tips, from the honest truth about birth control pills to why you can't really "balance hormones" and other common misconceptions. We also talk about how to tap into your reproductive cycle to optimize productivity and get into the nitty gritty about adapting your workout routine and social life. Berry also breaks down her entire supplement routine (including supplements for various period symptoms) and leaves the audience with countless tangible, easy tips you can begin today to heal your hormones.

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Culture Alaina Kaczmarski Culture Alaina Kaczmarski

BONUS Episode 33: Madison Bailey and Carlacia Grant of Outer Banks Spill All the BTS

Whether you've been an Outer Banks stan since John B and Sarah Cameron shared their first kiss in season one, or you're a pop culture junkie and can't get enough BTS, we are bringing you a special bonus episode that you are going to geek out about. Josie is joined by Madison Bailey and Carlacia Grant, who play Kiarra and Cleo in Netflix's hit series Outer Banks. The women spill about how they got into acting, the audition process for the show, developing off-screen friendships with the entire cast, and how their lives have changed since the show became an international success. They also give hilarious stories from filming, their favorite self-care practices to keep up with on set, and whose IRL personality is most similar to their characters'. If you don't already feel like you're besties with the Outer Banks cast, you're about to.

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Wellness Alaina Kaczmarski Wellness Alaina Kaczmarski

Episode 32: All Things Astrology, Understanding Your Birth Chart, and The Relationship Between Spirituality and Money with Astrologer Danielle Paige

Have you ever wondered WTF is going on in the stars, how to understand your birth chart, and what mercery in retrograde * actually * is? Whether you're a zodiac newbie or never make a move without consulting your horoscope, this episode is a must-listen. Danielle Paige is an intuitive astrologer and spiritual teacher whose mission is to help people find their purpose. In this episode, Danielle shares her healing journey and spiritual transformation, and clarifies all the commonly misunderstood parts of astrology, from how it works to whether or not certain signs are compatible. She also explains the difference between your sun, moon, and rising, how to interpret your chart to change your life, and the significant astrological events we can expect in 2023 (it will blow your mind!). The episode wraps up with Danielle reading Josie's chart to demonstrate how much astrology can tell you (spoiler: it goes A LOT deeper than your personality traits).

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self-love Alaina Kaczmarski self-love Alaina Kaczmarski

Episode 31: Falling in Love With Yourself, How to Heal After a Breakup, and Prioritizing Yourself in a Relationship with Denise Francis

For a special Valentine's Day episode, we are celebrating the most worthy kind of love: self-love. Denise Francis is the Founder and CEO of The Self Love Organization, a digital platform that aims to make healing, self-love, and wellness accessible to Black women. She is also the author of The Soul Study Self Love Journal–a therapist approved daily prompt journal–and has a top Ted Talk on the topic of self-love. In this episode, Denise and Josie are talking about all things falling in love with yourself: what self-love really means (it's different than any definition you've heard before!) and why self-love and self-care are different. They also discuss how to stay true to yourself in relationships, how self-love affects your love life, and how to heal from a breakup (or any other rejection) once and for all. Denise shares so many unique tips on how to truly love yourself more, from journal prompts to powerful affirmations, to routines and exercises, all meant to cultivate true joy, heal your inner child, and achieve the most important form of love.

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Sex & Relationships Alaina Kaczmarski Sex & Relationships Alaina Kaczmarski

Episode 30: Upgrade Your Sex Life, Have More Orgasms, and Find Your Sexual Power with Sex Therapist Dr. Holly Richmond

Wish you had a better sex life, more orgasms, or steamier intimacy in your LTR? Dealing with shame around sex or body insecurities that hold you back in the bedroom? It seems like everybody wants to have better sex but are not sure how to get there. Enter: Dr. Holly Richmond. Dr. Holly is a leading somatic psychologist, certified sex therapist, and licensed marriage & family therapist. She is known as the leading sex therapist in North America, counting Hollywood's elite as her clientele. Josie grills Dr. Holly for all of her tips on feeling sexually empowered, as well as having better sex and more orgasms. They also discuss how to have conversations with your partner around intimacy, why there's so much shame and discomfort around sexuality for women, and the true root of the "orgasm gap" or why women are having less orgasms. Lastly, Josie and Dr. Holly talk about the concept of virginity, ethical porn, and how sex is portrayed in the media. Make sure to tune in–this episode is juicy.

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self-love Alaina Kaczmarski self-love Alaina Kaczmarski

Episode 29: Defining Positive Body Image, Achieving True Body Acceptance, and Anti-Perfectionism with Megababe Founder Katie Sturino

Do you feel so out of touch with your body that you're not sure what "healthy body image" really looks like? Are you sick of yo-yo dieting and weight loss goals, always hoping to change how you look? This episode is for the high school girl in all of us who never felt good enough, and the adult women who are still struggling to feel lovable as we are. Josie is joined by Katie Sturino, an entrepreneur, influencer, author, and body acceptance advocate. Katie is the author of Body Talk, host of the Boob Sweat Podcast, founder of successful wellness and beauty brand MEGABABE, and a media personality, recently interviewed on The Drew Barrymore Show. Josie and Katie discuss how to achieve true body acceptance, what healthy body image really means, and the source of body insecurities. Josie also grills Katie for her productivity tips and secrets behind her success (because she is doing a lot). This conversation is going to transform the way you think about your body, guaranteed.

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