Lauren Papanos, MS, RD, CSSD is a registered dietician nutritionist, hormone specialist, and nutrition researcher. She started as a collegiate sports dietician where she worked with countless women dealing with hormonal imbalances and reproductive-related issues. Her passion for helping women heal their bodies grew and she founded Functional Fueling to help women identify the root causes of underlying hormonal imbalances and actually heal. In this episode, Lauren shares the three main reasons most women have reproductive issues from PCOS to cramps, why most of us are malnourished, how to heal hormones (hint: it's not cycle syncing as you've heard of), and protocols to follow based on symptoms you experience. Lauren also dives into the metabolism and thyroid, offers amazing health hacks no one ever talks about, and shares tips for healing your body during the holidays.

Alli Webb is one of the most successful entrepreneurs, who you probably know from her biggest claim-to-fame Drybar, or her other companies such as Squeeze, Canopy, and Brightside. Alli has been named the “100 Most Creative People in Business” by Fast Company, featured on Fortune magazine’s “40 Under 40” list, and Marie Claire’s “Most Fascinating Women." Webb appeared on “Shark Tank” as a guest shark in 2019 and is a New York Times bestselling author. Alli also just released a memoir titled The Messy Truth: How I Sold My Business for Millions but Almost Lost Myself. In this episode, we talk about how Alli built a multi-million dollar company (without a college degree or formal business training), relationship tips and the red flags she wishes she paid more attention to, how she lost herself even when her life seemed perfect on the outside, how she got through the hardest times of her life, and the surprising spiritual practice that she swears by. This conversation is raw, honest, and vulnerable.

Dr. Robin Berzin is the CEO and founder of America’s leading holistic medical practice, Parsley Health, which she created after realizing a desperate gap in healthcare that prioritizes prevention, treating chronic symptoms, and identifying the root cause. In this episode, Dr. Robin gives tips and strategies to not just heal symptoms and chronic issues, but to feel as energized, vibrant, and well as possible. Dr. Robin and Josie discuss the role of epigenetics versus genetics, how health is a currency, and why the majority of women are dealing with symptoms or chronic issues. Dr. Robin also shares her best health tips, a workout "prescription," and how people in the Blue Zones are living until they're 100. From tips to make your alcohol healthier to how to reduce biological aging, this episode is packed with important information that every woman needs to hear to live her healthiest life.

Lauren McGoodwin is the founder and CEO of Career Contessa, an online career resource for women and a top career podcast. Over 10 years ago, she left her job recruiting for Hulu after realizing there was a major gap in resources, advice, and help for women to get ahead, advocate for themselves, interview better, network smarter, and achieve their dream careers. Lauren is also the author of Power Moves: How Women Can Pivot, Reboot, and Build a Career of Purpose. In today's episode, Lauren is sharing the five best pieces of career advice she has ever heard–after 10 years of helping women be successful, the tips do not disappoint. Josie and Lauren also chat about disadvantages (and superpowers) for women in business, finding the balance of avoiding burnout and working hard, and the #1 hack to become invaluable to your company.

Do you wonder how to make friends as an adult or how to find (and keep!) fulfilling friendships? Maybe you're struggling with being in a different life stage as your friends or don't feel fulfilled by your social life? This week's episode is with Danielle Bayard Jackson, a certified female friendship coach, educator, and friendship expert for Bumble for Friends. Her friendship expertise has been featured in The Oprah Magazine, The New York Times, and The Washington Post. Josie grills Danielle for all her best tips for fostering fulfilling friendships, such as how to turn any acquaintance into a best friend and how to approach conflict (spoiler: conflict is actually a good thing!). She also shares mind-blowing research on why female friendships are necessary for your mental and physical health, how many friends you need, and why we need different types of friendships for ultimate fulfillment. Cue "Wannabe" by Spice Girls, because Danielle will teach you how to have friendship that never ends.

Carly Stein Kremer is the founder of Beekeeper’s Naturals, the fastest-growing immune supplement brand. After years of living with an autoimmune condition and constantly feeling sick, Carly discovered propolis while living abroad and it transformed her body in everything from treating common colds to healing her autoimmune. In 2017, she traded in her corporate career at Goldman Sachs to dedicate her life to beekeeping, selling products at the farmer's market. Since then, Carly has been recognized as a game-changing entrepreneur in Forbes 30 Under 30 list, and her little farmer's market stand has grown to be sold in Whole Foods, CVS, Target, and ranked #1 in the Cold and Flu category on Amazon. In today's episode, Carly breaks down the different bee products (from royal jelly to propolis to bee pollen), what they are, their (insane!) benefits, and how they're transforming the wellness game. She also shares what gave her the confidence to leave her stable job at Goldman Sachs, and what she took from her experience to apply to her own company. This episode is so jam-packed with mind-blowing tidbits in both wellness and career, it will leave you buzzing (pun intended!).

Jennifer Cohen is an entrepreneur, bestselling author of Bigger, Better, Bolder, and host of a top 10 business podcast, "Habits and Hustle." She also had a viral TED Talk titled “The Secret to Getting Anything You Want In Life," with over 5 million views. In today's episode, Jen is chatting with Josie about the secret to getting anything you want in life, why boldness is like ordering what you really want off the menu, why it's especially important for women to practice boldness, and how confidence is a skill that you can exercise like a muscle. Jen also shares the time she practiced being bold with an A-list celebrity and (no surprise) her strategy worked. This episode will leave you with tangible tips to go after your wildest dreams.

Candice Horbacz (most commonly known as Eva Lovia) is one of the most successful adult entertainment stars of all time. She is also a wife, mother, successful wellness entrepreneur, and host of the podcast Chatting with Candice. On today's episode, Candice shares her experience working in the adult film industry and why working in porn helped her love her body and get over crippling insecurities. She explains how she dealt with being judged by friends and family and why she considers sexuality her superpower. Candice also shares great tips for increasing pleasure and spicing up your sex life (especially in an LTR), and answers audience questions about jealousy and open relationships. This episode is a juicy must-listen.

Kelly Smith is a globally celebrated yoga and meditation teacher, founder of the platform Yoga For You, and host of the chart-topping podcast Mindful In Minutes, where she shares short, weekly guided meditations to help you stress less and live more. Think of her as your cool big sister who also happens to be a top-rated yoga instructor and meditation expert. On today's episode, Kelly shares why we shouldn't take wellness so seriously and a crucial part of manifestation that most people don't know. Josie and Kelly also discuss why women should connect to their womb space (or sacral chakra), and how it can help heal your relationship to your body, periods, fertility, or creativity. Lastly, Kelly shares the (mind-blowing!) science behind meditation and tips for absolutely anyone to get into a practice (hint: you don't need more than ten minutes a day).

Come back tomorrow for Kelly's guided womb-clearing meditation as a bonus episode!

Anush Movsesian (also known as the ionic @skinsandneeds_ on Instagram) is an LA-based Cosmetic Nurse Practitioner who combines the science of medicine with the art of aesthetics. She’s deemed a go-to in the beauty industry, thanks to her expertise in botox, injectables, lasers, micro-needling, and more. In this episode, Anush is sharing all the insider tips you've always wanted to know about botox, filler, and other cosmetic procedures, plus spills insider secrets of the beauty industry (such as all the plastic surgery treatments celebrities are getting and why you can use botox for way more purposes than you think). Anush also gets real discussing social media, confidence, body dysmorphia, and why she refuses to use filters on Instagram or TikTok.

Mimi Bouchard is the CEO and founder of the Superhuman app, which she launched after her own voice notes completely transformed her life. After struggling with drugs, alcohol, and disordered eating, Mimi went through a 6 year personal development journey where she focused entirely on changing her mind and body, and ended up revolutionizing her life. In this episode, we dive into Mimi's two-step formula to manifest anything you want out, why self-image and beliefs shape our entire reality, and how she lost weight and cleared her skin using visualization (yes, really). Mimi is the queen of good energy and manifestation, and you are going to leave this episode with all the tools you need to actually become your highest self.

Liz Tran was the only female executive at a top venture capital firm. After feeling like something was missing, she gave up her idea of "success" to seek out true fulfillment and happiness. Now she is an executive coach, working with top entrepreneurs and CEOs to help them achieve more success and tap into their full potential, while simultaneously achieving a happier life. She is also the author of The Karma of Success: Spiritual Strategies to Free Your Inner Genius. In this episode, Liz shares all of her secrets to success, from tapping into your inner genius to why putting in too much time and energy is preventing you from being successful. She also discusses how to be your own mentor, why confidence is like a bank account, and the important connection between work and spirituality. Finally, Liz shares how to view money as an energetic exchange so you're making more with less time. You've never heard career advice like this before, and it will undoubtedly change your work and your life.

Dr. Cheyenne Bryant is a renowned motivational speaker, life coach, and psychology expert. She appeared on MTV’s Teen Mom as a featured life coach, serves as president of the San Pedro branch of NAACP, founded Dr. Bryant Institute and Dr. Bryant Foundation, and is the author of the award-winning book “Mental Detox." On this week's episode, Dr. Bryant shares insight into why so many relationships (friendships and romantic relationships) fail today, how to foster successful relationships, how to improve self-worth, the limiting beliefs that are common for women, and why most people do "boundaries" completely wrong. She also shares the two key habits of the most successful people. This episode will give you powerful takeaways to form greater connection and feel more fulfilled in your life.

At age 16, Nadya Okamoto started PERIOD.org, an organization fighting to end period poverty and stigma, and at age 19 she ran for public office to fight for menstruators' reproductive rights. Since then, she wrote Period Power: A Manifesto for the Menstrual Movement and co-founded August, a lifestyle brand working to reimagine periods. She has been recognized on Forbes 30 Under 30 and People Magazine's Women Changing the World lists. In this episode, we cover how to change the period shame and stigma in our culture; period poverty, the tampon tax, and why they affect all of us; and what you need to know about the patriarchy and period health. Nadya also explains how capitalism helped her create more positive social change, why prioritizing your financial freedom and well-being is not selfish, and how her need for external validation was masked as confidence. This episode will heal the preteen in you who felt embarrassed about her changing body, ignite a passion for changing society and stigma, and rethink everything you believe about confidence.

On today’s bonus episode, Josie is joined by The Everygirl's Fashion Editor, Madeline Galassi, to talk about all things fall fashion. Madeline shares the trends that will be everywhere this season, where to shop for high-quality basics like denim and blazers, and the items she's most excited about buying herself. From quiet luxury trousers to bright red ballet flats, Madeline is spilling everything you need to know to take on fashion's biggest season effortlessly (and on a budget).

Tayla Burke is a certified holistic health coach and founder of the Instagram-loved supplement brand and online community, My Girl Wellness. Tayla launched her own line of gut-health supplements after dealing with painful and uncomfortable digestive symptoms for much of her life, and went through a lot of work to heal her gut and feel her very best. On today's episode, Josie and Tayla are chatting all things gut health, from what you should look for in supplements (AKA which ones are and are not worth it), the rituals and routines Tayla swears healed her symptoms, and the key to optimizing gut health that people are not talking about enough. Tayla always shares her pregnancy wellness tips and how (and why!) she prioritizes time for her own wellbeing while being a busy mom and entrepreneur. Whether you're a new mom or want to heal your gut, this episode provides so many wellness tips and tricks to live a healthier life and feel better in your body.

Use code "EVERYGIRL15" for 15% My Girl Wellness products!

Eboni Banks is an intuitive healer and reiki master based in New York City who is on a mission to help everyone tap into their intuition. Whether you're into spirituality or certain rituals practices feel too "woo-woo" to you, you'll leave this episode with amazing takeaways that will help you can start tapping into your own intuition. Eboni and Josie discuss the non-physical self and how to access it, what the chakras actually are and why you should look to the chakras to cure physical symptoms, and why feminine energy often gets misunderstood but is essential for us all to prioritize. They also chat clairtangency, how to live an authentic life, and why orgasming is a spiritual release instead of just physical. This conversation will inspire you to trust yourself, open your mind, and live life more authentically.

Lindye Galloway is the Founder, Designer, and Chief Creative Officer of Lindye Galloway Studio + Shop, a full-service interior design firm and online shop based in Orange County, California. Her style is recognizably warm, California-cool, and comfortable. On today's episode, Lindye shares tips for finding the confidence to embrace growth, how to turn any passion into a successful career (no matter what your education is), and the productivity hacks that have allowed her to take her business (and creativity) to the next level. Lindye also shares design tips you can apply to your home, from decorating through compromise with a significant other or roommate, how to prioritize aesthetics and comfort, and tips to make your home look more expensive on a budget. This episode isn't your typical interior design interview, but a masterclass in romanticizing your life and using your home as a tool for manifestation.

It's been one whole year since we launched our first episode of The Everygirl Podcast! On this special celebration episode, Josie is joined by The Everygirl's Podcast Assistant Emma to chat about their favorite takeaways and the advice from guests that have stayed with them the most. From the manifestation tip that helped Emma manifest her current job to the weight loss advice that changed Josie's perspective about health to the guests that are transforming the way women can show up in the business world, this episode is packed with the takeaways that impacted our lives, and will undoubtedly impact yours too. Thanks for tuning in for a year, Everygirls!

On today's episode, Josie sits down with Olivia Amitrano (better known as Organic Olivia), a clinical herbalist, blogger, and founder & CEO of Organic Olivia, a brand of healing supplements, teas, and tinctures rooted in herbology. Olivia shares her lifelong journey with autoimmune disease and chronic symptoms, and how she evolved her routines and did a lot of inner work to achieve healing. Josie and Olivia also discuss why the root of chronic symptoms can be emotional or previous trauma, how Olivia is currently doing a life audit (just in time for her wedding), and the 101 on herbology—how it works, why it does not contradict modern science, and that is universal to all of us. Additionally, Olivia shares the nine steps she uses to help clients heal their chronic symptoms.